Homemade Peach Frozen Yogurt

By itsallgoodvegan on July 21, 2024

Introduction: Craving a delicious treat that won't derail your healthy eating habits? Look no further than homemade dairy-free peach frozen yogurt. This refreshing dessert requires just a couple of ingredients and minimal effort, making it a perfect guilt-free indulgence for any occasion.

Why Choose Dairy-Free Peach Frozen Yogurt? Unlike store-bought options that often contain excessive sugars and artificial additives, homemade dairy-free peach frozen yogurt allows you to control the ingredients. It's naturally sweetened with fruit and provides a satisfying dose of protein from the yogurt. Plus, it's an excellent way to utilize ripe fruits and customize flavors to suit your taste preferences.

Ingredient Swap List: Don't have dairy-free yogurt on hand? No worries! Here are some easy swaps you can make:

Greek Yogurt: Substitute with Greek yogurt for a creamier texture and added protein.
Coconut Yogurt: Substitute the yogurt with a sweetened or unsweetened yogurt.
Any Fruit: While peach is delicious, feel free to experiment with other fruits like mango, strawberries, or mixed berries to create unique flavor combinations.

Benefits of Homemade Frozen Yogurt:

Nutrient-Packed: Packed with vitamins, minerals, and antioxidants from fresh fruit.
Protein Boost: Provides a good source of protein, especially if using yogurt with higher protein content. You can also add a scoop of protein powder for added protein.
Customizable: You can adjust sweetness levels and flavors to suit your preferences. By adding your own sweetener like maple syrup or pitted dates.

Ingredients:

2 cups fresh peaches, chopped
2 cups dairy-free yogurt (unsweetened, I used a yogurt with 10 grams of protein)

Directions:

Prepare the Peaches: Wash and chop fresh peaches into small pieces.
Freeze the Ingredients: Spread the chopped peaches evenly on a baking sheet lined with parchment paper. Place in the freezer until solid, typically for about 2-3 hours.
Blend Until Smooth: Once the peaches are frozen, remove them from the freezer and transfer to a blender or food processor. Add the dairy-free yogurt.
Blend Until Creamy: Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure even blending.
Serve and Enjoy: Scoop the creamy peach frozen yogurt into bowls or cones. Garnish with additional fresh peach slices or a sprinkle of granola for added texture, if desired.

Tips for Perfect Frozen Yogurt:

For a creamier texture, let the blended mixture sit in the freezer for 15-30 minutes before serving.
Experiment with different toppings such as nuts, coconut flakes, or a drizzle of honey for added flavor and crunch.

Conclusion: With just a few simple ingredients and a blender, you can create a delicious and nutritious dairy-free peach frozen yogurt that's sure to satisfy your sweet tooth. Whether you enjoy it as a refreshing dessert or a guilt-free snack, this recipe proves that healthy eating can be both easy and enjoyable. Get creative with your ingredients and flavors to make this treat your own—it's bound to become a favorite in your household!

Peach Frozen Yogurt

Food Processor or Blender

2 cups fresh peaches (chopped)
2-3 cups unsweetened yogurt (I used dairy-free yogurt)

Wash, chop and peel fresh peaches into small pieces. You can also use store bought frozen peaches.
Divide the peaches into ice cube trays filling them about halfway. Add the yogurt on top of the peaches, spread, and freeze until solid.
Once the yogurt cubes are frozen, remove them from the freezer and let slightly thaw for 5 minutes. Transfer to a blender or food processor.
Pulse the mixture until crumbly. Then add more chopped peaches and process until creamy and scoopable. If you're using a blender, you might have to stop the blender to scrape the slides down.
Scoop the creamy peach frozen yogurt into bowls or cones.