Keto Buffalo Chicken Taquitos

By deiv3 on July 30, 2024

Ingredients:

For the Taquitos:

2 cups cooked chicken breast (shredded or finely chopped; you can use rotisserie chicken for convenience)
1/2 cup buffalo sauce (ensure it's low in carbs; you can make your own if needed)
1 cup shredded mozzarella cheese
1 cup almond flour (for coating or use as a binding agent)
1 large egg (beaten, for coating)
1 tbsp olive oil (for cooking)

For the Creamy Dip (optional):

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1/2 cup sour cream
2 tbsp ranch dressing (or ranch seasoning mix for more flavor)
1 tbsp chopped fresh chives (or green onions)

Instructions:

Prepare the Chicken Filling:
- In a large bowl, combine the shredded chicken with buffalo sauce and shredded mozzarella cheese. Mix well until the chicken is evenly coated.
Make the Taquito Shells:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix the almond flour with a pinch of salt and pepper. If you prefer, you can also use low-carb tortillas as a base, but if you want to use almond flour, follow these steps:
  - Take a small portion of the almond flour mixture and shape it into a thin, flat circle on parchment paper. You might need to use a rolling pin to get it thin enough to roll up.
  - Brush the beaten egg over the almond flour shell for better binding and coating.
Assemble the Taquitos:
- Place a small amount of the chicken mixture on one end of the almond flour shell or tortilla.
- Carefully roll the shell tightly around the filling, ensuring it's well-sealed.
Cook the Taquitos:
- Heat the olive oil in a skillet over medium heat. Once hot, place the taquitos seam side down in the skillet.
- Cook for about 2-3 minutes on each side or until they are golden brown and crispy. If using the oven method:
  - Place the taquitos seam side down on the prepared baking sheet.
  - Brush the tops with a little olive oil.
  - Bake for 15-20 minutes or until crispy and golden brown.
Prepare the Creamy Dip (optional):
- In a small bowl, mix together sour cream, ranch dressing, and chopped chives or green onions. Adjust seasoning to taste.
Serve:
- Serve the taquitos warm with the creamy dip on the side or your favorite keto-friendly dipping sauce.

Tips:

Buffalo Sauce: Ensure your buffalo sauce is low in sugar and carbs. Many store-bought sauces can have hidden sugars.
Cheese Options: You can substitute shredded mozzarella with other keto-friendly cheeses like cheddar or pepper jack for a different flavor.
Tortilla Option: If you prefer using low-carb tortillas, make sure to warm them slightly before filling to make them more pliable for rolling.

Enjoy your Keto Buffalo Chicken Taquitos as a spicy and satisfying snack or meal!

Keto Buffalo Chicken Taquitos

Buffalo Chicken Taquitos are a delightful fusion of classic Buffalo chicken flavors and the crispy, handheld convenience of taquitos. For those following a keto lifestyle, finding ways to enjoy such favorite dishes can be challenging, but this recipe bridges the gap perfectly. The spicy kick of Buffalo sauce, paired with tender shredded chicken and creamy cheese, makes for a satisfying bite that doesn't compromise on taste. By using a low-carb tortilla alternative, these taquitos keep you within your carb limits while still delivering that comforting, indulgent experience.

The beauty of these Keto Buffalo Chicken Taquitos lies in their versatility. They make a fantastic appetizer for parties, a quick lunch, or even a satisfying dinner when paired with a side salad or some keto-friendly veggies. They can be made in advance and easily reheated, making them a great option for meal prep. Moreover, the level of spice can be easily adjusted to cater to different taste preferences, from mild to extra hot, depending on the amount of Buffalo sauce used.

One of the key ingredients in this recipe is the low-carb tortilla. Traditional tortillas are high in carbs and not suitable for a keto diet. However, there are several keto-friendly options available, including store-bought versions made from almond flour, coconut flour, or cheese. These alternatives not only keep the carb count low but also add unique flavors and textures to the dish. Alternatively, making your own cheese-based tortillas can provide an even more authentic, crispy texture that complements the creamy chicken filling perfectly.

The filling itself is a delicious blend of shredded chicken, Buffalo sauce, cream cheese, and mozzarella. The cream cheese adds a luscious creaminess that balances the heat of the Buffalo sauce, while the mozzarella provides that irresistible gooey texture. You can also add extras like diced green onions, crumbled blue cheese, or even a bit of bacon for added flavor and crunch. The filling can be prepared ahead of time and stored in the refrigerator, making it convenient to assemble the taquitos whenever you're ready.

Buffalo Chicken Taquitos are not just about the filling and the wrap; the dipping sauce plays a crucial role in enhancing the overall flavor. A cool and creamy ranch or blue cheese dressing is a classic pairing with Buffalo chicken, providing a refreshing contrast to the spicy filling. For those who enjoy a bit more heat, a spicy mayo or an extra drizzle of Buffalo sauce can be added. These taquitos are best enjoyed fresh out of the oven, with a crispy exterior and a warm, cheesy filling inside. Whether you're serving them for a game day snack or a casual dinner, they're sure to be a hit with everyone.

In summary, Keto Buffalo Chicken Taquitos are a delightful, low-carb twist on a beloved dish. They offer all the flavors you crave in a Buffalo chicken dish—spicy, creamy, and cheesy—wrapped up in a crispy, handheld package. By choosing the right keto-friendly tortillas and customizing the filling to your taste, you can enjoy this delicious dish without any guilt. Whether you're new to keto or a seasoned pro, these taquitos are a must-try for anyone looking to satisfy their cravings while staying on track with their dietary goals.