Keto Buffalo Chicken Taquitos

By deiv3 on July 30, 2024

Ingredients:

For the Taquitos:

2 cups cooked chicken breast (shredded or finely chopped; you can use rotisserie chicken for convenience)
1/2 cup buffalo sauce (ensure it's low in carbs; you can make your own if needed)
1 cup shredded mozzarella cheese
1 cup almond flour (for coating or use as a binding agent)
1 large egg (beaten, for coating)
1 tbsp olive oil (for cooking)
For the Creamy Dip (optional):

1/2 cup sour cream
2 tbsp ranch dressing (or ranch seasoning mix for more flavor)
1 tbsp chopped fresh chives (or green onions)

Instructions:

Prepare the Chicken Filling:
- In a large bowl, combine the shredded chicken with buffalo sauce and shredded mozzarella cheese. Mix well until the chicken is evenly coated.
Make the Taquito Shells:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix the almond flour with a pinch of salt and pepper. If you prefer, you can also use low-carb tortillas as a base, but if you want to use almond flour, follow these steps:
  - Take a small portion of the almond flour mixture and shape it into a thin, flat circle on parchment paper. You might need to use a rolling pin to get it thin enough to roll up.
  - Brush the beaten egg over the almond flour shell for better binding and coating.
Assemble the Taquitos:
- Place a small amount of the chicken mixture on one end of the almond flour shell or tortilla.
- Carefully roll the shell tightly around the filling, ensuring it's well-sealed.
Cook the Taquitos:
- Heat the olive oil in a skillet over medium heat. Once hot, place the taquitos seam side down in the skillet.
- Cook for about 2-3 minutes on each side or until they are golden brown and crispy. If using the oven method:
  - Place the taquitos seam side down on the prepared baking sheet.
  - Brush the tops with a little olive oil.
  - Bake for 15-20 minutes or until crispy and golden brown.
Prepare the Creamy Dip (optional):
- In a small bowl, mix together sour cream, ranch dressing, and chopped chives or green onions. Adjust seasoning to taste.
Serve:
- Serve the taquitos warm with the creamy dip on the side or your favorite keto-friendly dipping sauce.

Tips:

Buffalo Sauce: Ensure your buffalo sauce is low in sugar and carbs. Many store-bought sauces can have hidden sugars.
Cheese Options: You can substitute shredded mozzarella with other keto-friendly cheeses like cheddar or pepper jack for a different flavor.
Tortilla Option: If you prefer using low-carb tortillas, make sure to warm them slightly before filling to make them more pliable for rolling.

Enjoy your Keto Buffalo Chicken Taquitos as a spicy and satisfying snack or meal!

Keto Buffalo Chicken Taquitos

For those following a ketogenic diet and craving a crispy, flavorful snack, Keto Buffalo Chicken Taquitos are an ideal choice. These taquitos pack a punch with their spicy buffalo chicken filling, wrapped in a crunchy, low-carb tortilla alternative. Perfect for a quick lunch, satisfying dinner, or as a crowd-pleasing appetizer, these taquitos deliver all the delicious flavors of traditional buffalo chicken wings without derailing your diet.

The ketogenic diet emphasizes low carbohydrate intake while maintaining high fat and moderate protein levels. This recipe stays true to those principles, using ingredients that fit perfectly within keto guidelines. The rich, tangy buffalo sauce combined with tender chicken creates a mouthwatering filling that's both hearty and compliant with your dietary goals. By using keto-friendly tortillas or a homemade low-carb wrap, you can enjoy the crispy, satisfying texture of taquitos without the excess carbs.

One of the best aspects of Keto Buffalo Chicken Taquitos is their versatility. You can adjust the spice level of the buffalo sauce to suit your personal taste, whether you prefer a mild kick or a fiery heat. Additionally, the recipe allows for creativity in terms of add-ins and toppings. You can mix in cheese, green onions, or even a touch of ranch seasoning to customize the flavor profile to your liking.

These taquitos also offer incredible convenience. They can be prepared in advance and stored in the refrigerator or freezer, making them an excellent option for meal prep. Simply reheat them in the oven or air fryer to restore their crispy texture, and you've got a quick and satisfying meal or snack ready to go. This makes them perfect for busy days when you need a nutritious and tasty option without spending hours in the kitchen.

The Keto Buffalo Chicken Taquitos not only fit perfectly within a low-carb diet but also provide a satisfying crunch and robust flavor that will keep you coming back for more. Their easy preparation and ability to be tailored to your taste preferences make them a fantastic addition to any keto meal plan. Whether you're enjoying them as a snack, appetizer, or main dish, these taquitos are sure to become a favorite in your culinary repertoire.

So, why not give this delectable keto twist on a classic taquito a try? With their bold buffalo flavor and crunchy texture, these Keto Buffalo Chicken Taquitos are a delightful way to stay on track with your ketogenic lifestyle while indulging in a tasty treat.