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Keto Taco Casserole

By deiv3 on July 30, 2024

Ingredients:

1 lb (450g) ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 packet (1 oz) taco seasoning (make sure it's low-carb or homemade)
1 can (14.5 oz) diced tomatoes, undrained
1 cup (240ml) beef broth
1 cup (240ml) sour cream
1 cup (100g) shredded cheddar cheese
1 cup (100g) shredded mozzarella cheese
1 cup (90g) sliced black olives (optional)
1 cup (90g) diced bell pepper (optional)
1/2 cup (50g) chopped fresh cilantro (optional)
2 tbsp olive oil or avocado oil
Salt and pepper to taste

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C).
Cook the Meat: In a large skillet, heat the olive oil or avocado oil over medium heat. Add the chopped onion and cook until it starts to soften, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds.
Add Ground Beef: Add the ground beef to the skillet. Cook, breaking it up with a spoon, until it is browned and fully cooked. Drain any excess fat if necessary.
Season the Meat: Stir in the taco seasoning, diced tomatoes (with their juice), and beef broth. Let it simmer for about 5 minutes, allowing the mixture to thicken slightly. Season with salt and pepper to taste.
Assemble the Casserole: Transfer the beef mixture to a 9×13-inch baking dish. Spread it out evenly. Spoon dollops of sour cream over the beef mixture, then spread it out gently with a spatula.
Add Cheese: Sprinkle the shredded cheddar and mozzarella cheeses evenly over the top of the casserole.
Bake: Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
Optional Toppings: If using, sprinkle sliced black olives, diced bell pepper, and chopped fresh cilantro on top after baking.
Serve: Allow the casserole to cool for a few minutes before serving. Enjoy it as is, or with a side of leafy greens or a simple salad.

Tips:

You can substitute the ground beef with ground turkey or chicken if you prefer.
To add more vegetables, consider mixing in some chopped spinach or zucchini with the beef mixture before baking.
For a spicier kick, add some chopped jalapeños or a pinch of cayenne pepper to the beef mixture.

Enjoy your Keto Taco Casserole! It's a flavorful, satisfying dish that fits perfectly into a low-carb lifestyle.

Keto Taco Casserole

If you're on a ketogenic diet and craving a hearty, satisfying meal, look no further than this Keto Taco Casserole. This dish is a fantastic way to enjoy all the flavors of your favorite tacos without straying from your low-carb lifestyle. With a delicious blend of seasoned ground beef, creamy cheese, and fresh toppings, this casserole brings together everything you love about tacos in a comforting, casserole form.

The keto diet focuses on high fats and low carbohydrates, and this casserole fits perfectly within those guidelines. Traditional taco ingredients are modified to ensure that you stay within your daily carb limits while still indulging in a meal that's both flavorful and filling. The combination of spices and savory beef creates a taste sensation that will keep you coming back for more.

One of the best aspects of this Keto Taco Casserole is its versatility. You can easily adapt the recipe to suit your tastes or dietary preferences. Whether you like it extra spicy, loaded with veggies, or topped with your favorite low-carb condiments, this dish can be customized to fit your needs. Additionally, it's a great way to use up ingredients you have on hand, making it a practical and economical choice for busy weeknights.

Another advantage of this casserole is its convenience. Preparing it is straightforward and efficient, which is perfect for anyone with a busy schedule. Once assembled, it bakes up in just about 30 minutes, giving you plenty of time to relax or tackle other tasks while it cooks. Plus, leftovers reheat wonderfully, making it an ideal choice for meal prepping or enjoying quick and easy meals throughout the week.

This Keto Taco Casserole not only aligns with ketogenic principles but also offers a comforting and satisfying eating experience. Its layers of seasoned meat, cheese, and fresh toppings make it a dish that everyone in the family will love, regardless of their dietary preferences. Whether you're a seasoned keto enthusiast or new to the lifestyle, this casserole is sure to become a staple in your recipe repertoire.

So why wait? Dive into this delicious, low-carb twist on a classic favorite and discover just how delightful keto cooking can be. With its rich flavors and satisfying texture, this Keto Taco Casserole is bound to become a beloved part of your meal rotation.