Keto Creamy Custard: A Luxurious Sugar-Free Dessert
Keto Creamy Custard is a luxurious sugar-free dessert that promises a velvety texture and rich flavor profile, perfect for those adhering to a ketogenic lifestyle. This dessert combines the simplicity of basic ingredients with the indulgence of a classic custard, offering a satisfyingly sweet treat without compromising on dietary goals.
Ingredients and Preparation: To create Keto Creamy Custard, gather heavy cream, eggs, a keto-friendly sweetener such as erythritol or stevia, vanilla extract, and a pinch of ground nutmeg. Start by gently heating the heavy cream until it simmers, ensuring not to boil. Meanwhile, whisk together eggs and sweetener until frothy, then slowly add the heated cream while whisking continuously to temper the eggs. This step ensures a smooth custard texture without curdling. Flavor the custard with vanilla extract for warmth and nutmeg for a subtle spice that complements the richness of the cream.
Baking or Chilling Process: Once mixed, pour the custard into ramekins or a baking dish and bake in a water bath until just set, or refrigerate for several hours until firm. Baking in a water bath helps the custard cook evenly and prevents it from cracking. After baking or chilling, allow the custard to cool slightly before serving, or refrigerate until ready to enjoy.
Nutritional Benefits and Indulgence: Keto Creamy Custard is a nutritional powerhouse, rich in healthy fats from heavy cream and eggs while low in carbohydrates and free from added sugars. This dessert provides a satisfyingly sweet option for those looking to maintain ketosis while treating themselves to a decadent dessert experience. Serve chilled or at room temperature, garnished with a sprinkle of nutmeg for an added touch of elegance.
Variations and Serving Suggestions: For variety, experiment with different flavorings such as cinnamon, almond extract, or citrus zest. You can also layer the custard with fresh berries or a sugar-free caramel sauce for added indulgence. Adjust the sweetness level to your preference by using more or less keto sweetener, ensuring the custard suits your taste buds perfectly.
Conclusion: Keto Creamy Custard stands out as a versatile and satisfying dessert option that captures the essence of traditional custards while adhering to keto dietary principles. Whether enjoyed as a post-dinner treat or served at special occasions, this dessert offers a creamy, luxurious experience that satisfies sweet cravings without the guilt. Embrace the simplicity and elegance of Keto Creamy Custard, knowing you're nourishing your body with a dessert that aligns with your health and wellness goals.
Keto Creamy Custard
servings 4
calories per serving 467kcal
prep time: 10 minutes
cook time: 30 minutes
Ingredients:
3 large Eggs
1/4 cup Low Carb Sugar Substitute
1 tsp vanilla extract
2 cups Heavy Cream
Berries or nuts for garnish
10-15 drops Liquid Stevia Optional for more sweetness
Instructions:
Preheat oven to 350. Grease FOUR ramekins and in a oven dish, place them. Put it aside.
Add the eggs, erythritol, vanilla, and stevia in a bowl or a large jug if added sweetness is desired. Whisk until it gets combined.
Add the heavy cream, and until the eggs are dissolved, whisk well.
Into the four ramekins, pour the mixture. In the oven dish surrounding the ramekins, pour boiling water, until it covers about an inch from the top of your ramekins.
Until it gets golden and set around the edges, bake for THIRTY minutes, but a little wobbly in the center.
Let it cool. You can serve it warm/cold.
Garnish with your choice of fruits and/ or nuts.
Notes
You can replace 1-2 of the whole eggs with egg yolks for a creamier custard.
Net Carbs: 4
Nutrition Facts
Keto Custard
Amount Per Serving
Calories 467Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 29g145%
Trans Fat 1g
Cholesterol 303mg101%
Sodium 99mg4%
Potassium 142mg4%
Carbohydrates 4g1%
Sugar 1g1%
Protein 7g14%
Vitamin A 1952IU39%
Vitamin C 1mg1%
Calcium 98mg10%
Iron 1mg6%
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