The lemon bar

By deiv3 on July 4, 2024

Keto Lemon Bars: Tangy and Refreshing Low-Carb Dessert

Keto Lemon Bars offer a delightful twist on the classic lemon dessert, perfect for those following a ketogenic lifestyle. These bars are tangy, refreshing, and satisfy your sweet tooth without compromising your dietary goals.

Ingredients and Crust: The crust for Keto Lemon Bars typically uses almond flour as a base, providing a nutty flavor and a low-carb alternative to traditional flour. Combine almond flour with melted butter and a keto-friendly sweetener like erythritol to create a buttery, crumbly crust that serves as a perfect foundation for the lemon filling.

Lemon Filling: The lemon filling is the star of these bars, featuring a bright and zesty flavor. It's made with fresh lemon juice, lemon zest, eggs, and additional sweetener. The eggs provide structure and richness, while the lemon juice and zest deliver that characteristic tanginess. Adjust the sweetness to your liking by adding more or less sweetener, ensuring it complements the tartness of the lemon.

Baking and Assembly: Press the crust mixture firmly into a baking pan lined with parchment paper, then bake until golden brown. Once cooled slightly, pour the lemon filling over the crust and spread it evenly. Bake again until the filling is set. Allow the bars to cool completely before cutting into squares and dusting with powdered erythritol for a finishing touch.

Nutritional Benefits and Enjoyment: These Keto Lemon Bars are not only delicious but also nutritious, packed with healthy fats from almond flour and eggs. They are low in carbs, making them suitable for those on a keto diet. Enjoy these bars as a refreshing dessert or snack, perfect for any occasion where you want to indulge without guilt.

Tips and Variations:

For added texture, sprinkle some unsweetened coconut flakes or chopped nuts on top of the bars before baking.
Experiment with different citrus fruits such as lime or orange for a variation in flavor.
If you prefer a smoother texture, strain the lemon filling before pouring it over the crust to remove any pulp or zest.

Conclusion: Keto Lemon Bars are a delightful treat that captures the essence of lemony sweetness while adhering to a low-carb lifestyle. With their buttery almond flour crust and tangy lemon filling, these bars are sure to become a favorite among keto enthusiasts and anyone craving a refreshing dessert option. Enjoy the bright flavors and satisfaction of these bars without compromising your dietary goals, knowing you can indulge in a delicious treat that supports your keto journey.

The lemon bar

Duration:

Prep time:20 MINUTES

Cook time: 25 MINUTES

Total time: 45 MINUTES

yield: 12

Ingredients

Shortbread Crust

5 tablespoons salted butter

1 cup almond flour

2 tablespoons confectioners sweetener*

Lemon Cheesecake Layer

8 ounces cream cheese, softened

1 egg yolk

1/3 cup confectioners sweetener*

1 teaspoon vanilla extract

1 tablespoon lemon juice

1 tablespoon lemon zest

Lemon Bar Layer

3 large eggs

1/3 cup lemon juice

2 tablespoon zest

1/2 cup confectioners sweetener*

1/3 cup coconut flour

Instructions

Preheat your oven to 350 degrees

Line an 8×8 pan with aluminum foil so the bars are easier to remove.

Combine the crust ingredients together and press into the bottom of the pan. Pre-bake 7 minutes until set and very lightly brown. COOL COMPLETELY before adding the next layer.

While the crust cools combine all of the lemon cheesecake layer ingredients in a blender or stand mixer. Blend until completely smooth.

Spread the cheesecake layer evenly on the COOL crust.

Lastly, in a blender or mixer combine all of the lemon bar layer ingredients and blend until smooth.

Chill the mixture 10 minutes.

Pour evenly over the top of the cheesecake layer.

Bake 20-25 minutes until set

Notes

*Confectioners Swerve or Monkfruit work well in this recipe

Nutrition Information: