Keto Garlic Mushrooms In Parmesan Cheese

By deiv3 on July 29, 2024

Ingredients:

Mushrooms, 14-15 ounces, washed and patted dry
Cream Cheese, ¼ cup
Parmesan Cheese, ½ cup
Heavy Cream, ½ cup
Unsalted Butter, 2 tablespoons
Olive Oil, 1 tablespoon
Fresh Garlic, minced, 2 teaspoons
Italian Seasoning, 1 tablespoon
Oregano, ½ teaspoon
Salt, ½ teaspoon
Black Pepper, ½ teaspoon
Fresh Parsley, chopped, ½ tablespoon

Instructions

On medium-high heat, warm up your favorite 12-inch skillet. Add olive oil, butter, minced garlic, and mushrooms, stirring occasionally until the mushrooms are tender. This process should take approximately 5 minutes.
Shift your stove to medium heat, introducing the cream cheese to the pan and stir until it's fully melted into a creamy mixture.
Next, bring the heat down to a low setting. Now's the time to incorporate the parmesan cheese, heavy cream, Italian seasoning, oregano, salt, and pepper. Mix everything well.
Let this combination simmer for about 5 minutes, stirring frequently to avoid sticking.
Take the pan off the heat, finish your dish by sprinkling freshly chopped parsley over the top.
And voila! Your delightful dish of Garlic Mushrooms in Parmesan Cheese is ready to relish.

What is healthy nutrition?

Nutrients are needed in the human body to perform daily functions. Food consumed creates the energy source required for physical activity and biological functions in the body. There are three basic nutrients in the foods we eat. These are carbohydrates, proteins and fats. In addition to these three basic groups called macronutrients, vitamins and minerals, which are micronutrients, are other components taken into the body with food. It is very important to fully meet the needs for vitamins and minerals for the smooth functioning of the digestive, respiratory, excretory, respiratory, circulatory, nervous, skeletal and muscular systems, the healthy production of hormones and body secretions, and the healthy maintenance of motor skills and cognitive functions. has some importance. In addition, maintaining the order of many systems in the body, especially the digestive system, is only possible by implementing a healthy and balanced nutrition plan. Healthy nutrition, in its most basic sense, is a type of nutrition that contains all macro and micronutrients in the amounts a person needs, also fully meets the amount of energy the individual needs, and is suitable for maintaining the ideal weight. Since each individual's body composition, age, gender and health condition are different, there is no single list that can be defined as a healthy nutrition program. Although the general rules are clear, a healthy nutrition list should be prepared by a dietitian specifically for the individual.

Why is healthy nutrition important?

In order to maintain healthy body functions, protein, carbohydrates, fat, vitamins, minerals and dietary fibers must be taken into the body in sufficient amounts with food. For this, each type of food should be consumed in sufficient quantities and without excess, and diversity should be provided in the diet.

Proteins: Proteins are also called the constructive and restorative food group and are the most abundant nutrient in the structure of the human body. Protein needs must be fully met in order to support psychological and cognitive functions, to perform motor skills and produce the energy required for this, to maintain the healthy production of immune system elements and blood, and to perform many other functions. Protein, which is found in varying amounts in plant and animal foods, increases the amount of protein required for a healthy diet in young people and especially in physically active people and athletes with high levels of physical activity, while the amount of protein required to be taken with food decreases in individuals with a sedentary lifestyle and liver and kidney patients.

Carbohydrates: Carbohydrates are the body's main energy sources; It is found mostly in grains, legumes and fruits. While individuals who want to eat healthy should take care to fully meet their carbohydrate needs, they should meet them from complex carbohydrates (whole grains, legumes, etc.) with high fiber, vitamin and mineral content, instead of refined sugar and purified grains. In this way, weight control can be achieved, while fluctuations in energy and mood can be prevented and blood sugar can be kept under control.

Fats: Fats, another nutrient, are among the food groups most associated with weight gain and should be consumed in moderation. However, in order to maintain body functions without any problems and especially to maintain hormonal balance, the amount of fat the body needs must be met from healthy sources. Processed oils such as animal fats and margarine should be avoided as much as possible, and instead, care should be taken to consume olive oil and fish containing omega 3 fatty acids. While meeting the fat requirement, this is not just about the fats added to foods; It should not be forgotten that foods such as meat, milk and fish contain significant amounts of fat.

Keto Garlic Mushrooms In Parmesan Cheese

Ingredients:

For the Mushrooms:
- 1 lb (450g) button or cremini mushrooms, cleaned and halved
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chicken or vegetable broth
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Mushrooms:
1. Clean the mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt. If they are large, cut them in half or into quarters for even cooking.
Cook the Mushrooms:
1. In a large skillet over medium-high heat, melt the butter. Once the butter is melted and hot, add the minced garlic and sauté for about 1 minute, or until fragrant.
2. Add the mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are browned and have released their moisture.
Make the Sauce:
1. Pour in the chicken or vegetable broth and stir, scraping up any browned bits from the bottom of the skillet. This adds flavor to the dish.
2. Reduce the heat to medium-low and stir in the heavy cream. Let the mixture simmer for a few minutes until the sauce starts to thicken slightly.
3. Add the grated Parmesan cheese and dried thyme, stirring until the cheese is melted and the sauce is smooth. Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
4. Season with salt and pepper to taste. Be cautious with the salt, as the Parmesan cheese is already salty.
Serve:
1. Once the mushrooms are tender and the sauce has thickened to your desired consistency, remove the skillet from the heat.
2. Transfer the garlic Parmesan mushrooms to a serving dish and garnish with chopped fresh parsley for a pop of color and freshness.

Tips:

Fresh Herbs: While dried thyme works well in this recipe, using fresh thyme or other fresh herbs like rosemary or basil can elevate the flavor even more.
Mushroom Varieties: Feel free to use a mix of different mushrooms such as shiitake, portobello, or oyster mushrooms for added depth of flavor.
Consistency: If you prefer a thicker sauce, let it simmer a bit longer. For a thinner sauce, you can add a bit more broth or cream.
Pairing: These garlic Parmesan mushrooms make an excellent side dish for grilled meats, roasted chicken, or can be served over a bed of cauliflower rice for a complete keto-friendly meal.

Enjoy your rich and flavorful Keto Garlic Mushrooms in Parmesan Cheese, perfect as a side dish or a delicious topping for your favorite keto mains!