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Keto Outback Steakhouse Alice Springs Chicken

By deiv3 on July 29, 2024

Ingredients:

For the chicken:

4 boneless, skinless chicken breasts
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon unsalted butter

For the topping:

4 slices of bacon, cooked until crispy and crumbled
1 cup sliced mushrooms
1 cup shredded mozzarella cheese

For the sauce:

1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon yellow mustard
1 tablespoon apple cider vinegar
1 tablespoon unsweetened almond milk or heavy cream
1 tablespoon powdered erythritol or your preferred keto-friendly sweetener
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).
Season the chicken breasts with salt and pepper on both sides.
In a large oven-safe skillet or cast-iron pan, heat the olive oil and butter over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes per side, or until they are browned.
Once the chicken is browned, remove them from the pan and set them aside.
In the same pan, add the sliced mushrooms and cook until they are tender and lightly browned.
While the mushrooms are cooking, prepare the sauce. In a small bowl, whisk together the mayonnaise, Dijon mustard, yellow mustard, apple cider vinegar, almond milk or heavy cream, powdered erythritol (or other sweetener), salt, and pepper until well combined.
Return the chicken breasts to the pan on top of the mushrooms. Pour the sauce over the chicken breasts.
Sprinkle the crumbled bacon on top of the chicken breasts, followed by the shredded mozzarella cheese.
Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
Remove the skillet from the oven, and let it rest for a few minutes before serving.

Serve the keto-friendly Alice Springs Chicken with a side of steamed vegetables or a crisp salad for a delicious and satisfying meal. Enjoy!

Note: The nutritional values of the dish will vary depending on the specific ingredients and brands used. It's always best to double-check the nutritional information for the specific products you use to ensure they align with your dietary goals.

Keto Outback Steakhouse Alice Springs Chicken

For those on a keto diet, enjoying restaurant-style meals at home can be a delightful way to stay on track without feeling deprived. One such beloved dish is Outback Steakhouse's Alice Springs Chicken, known for its savory blend of flavors and rich, satisfying texture. This keto-friendly version retains all the delicious elements that make the original a hit—juicy grilled chicken, smoky bacon, melted cheese, and a flavorful mushroom sauce—while keeping the carb count low. It's a perfect option for a weeknight dinner or a special occasion meal, bringing a taste of the Outback right to your kitchen.

Alice Springs Chicken is a quintessential example of comfort food, combining tender chicken breasts with a savory topping that includes honey mustard sauce, sautéed mushrooms, crispy bacon, and melted cheese. The traditional recipe, while undeniably delicious, includes ingredients like honey mustard that can be high in sugars and carbs. By making a few smart substitutions, such as using a sugar-free honey mustard sauce and keto-friendly ingredients, you can create a version that fits perfectly into your low-carb lifestyle without sacrificing flavor.

The key to making a successful keto Alice Springs Chicken lies in the quality and preparation of its components. Start with high-quality, boneless, skinless chicken breasts, seasoned and grilled to perfection. The addition of crispy bacon adds a smoky, salty element that pairs wonderfully with the creamy, melted cheese. Sautéed mushrooms bring an earthy depth to the dish, while the sugar-free honey mustard sauce ties everything together with its tangy, slightly sweet flavor. Each bite offers a harmonious blend of textures and tastes, making it hard to believe this indulgent dish is keto-friendly.

One of the great things about this keto version of Alice Springs Chicken is its versatility. It pairs beautifully with a variety of low-carb sides, from a fresh green salad to roasted vegetables or a cauliflower mash. You can also customize the toppings to suit your preferences, adding more or less of the ingredients you love. For instance, if you're a cheese lover, feel free to add an extra layer of your favorite keto-friendly cheese, or if you enjoy a bit of heat, sprinkle some chopped jalapeños on top. This adaptability makes it an excellent dish to serve to family and friends, whether they're following a keto diet or not.

In addition to being a delicious and satisfying meal, keto Alice Springs Chicken also offers a range of nutritional benefits. Chicken is an excellent source of lean protein, essential for muscle growth and repair, while the cheese provides calcium and other important nutrients. Bacon, when enjoyed in moderation, adds not just flavor but also healthy fats that are crucial for maintaining energy levels on a keto diet. Mushrooms are low in carbs and rich in vitamins and minerals, making them a great addition to any meal. Together, these ingredients create a well-rounded dish that supports your dietary goals while delighting your taste buds.

Cooking keto Alice Springs Chicken at home also allows you to control the quality of the ingredients and avoid any hidden sugars or additives that might be present in restaurant versions. By using fresh, whole foods and preparing the dish from scratch, you can ensure that every component aligns with your dietary needs. Plus, the process of making this dish can be a fun and rewarding culinary adventure, giving you a chance to experiment with flavors and techniques. Whether you're an experienced cook or just starting out on your keto journey, this recipe is sure to become a favorite in your meal rotation.

In conclusion, keto Alice Springs Chicken is a delectable and nutritious way to enjoy a restaurant-style meal without straying from your low-carb lifestyle. By making a few thoughtful adjustments to the traditional recipe, you can savor all the rich, savory flavors of this classic dish while keeping your carbs in check. Perfect for any occasion, this dish is sure to impress with its combination of juicy chicken, crispy bacon, melted cheese, and flavorful mushroom sauce. So fire up the grill, gather your ingredients, and get ready to enjoy a keto-friendly version of Alice Springs Chicken that's every bit as delicious as the original.