keto Pizza Bowl

By deiv3 on July 20, 2024

keto Pizza Bowl

Imagine indulging in a Keto Pizza Bowl, a savory masterpiece that captures all the flavors of a traditional pizza without the carb-heavy crust. Picture a ceramic bowl filled with a hearty base of seasoned Italian sausage or ground beef, its aroma filling the air with hints of garlic and onions caramelizing in olive oil. Each bite promises a symphony of flavors, starting with a generous layer of tangy marinara sauce enveloping the tender meat, infused with a perfect balance of herbs and spices.

As you take your first spoonful, the melted mozzarella cheese blankets the savory mixture, its creamy texture mingling with the robust flavors of the sauce and meat. The gooey cheese stretches enticingly as you scoop up a slice of pepperoni or other keto-friendly toppings—each bite a burst of savory satisfaction. The grated Parmesan cheese sprinkled on top adds a nutty richness, while fresh basil leaves lend a touch of herbaceous freshness, completing the sensory experience.

Baked to perfection in a hot oven, the cheese bubbles and turns golden brown, creating a tempting crust-like layer on top. The aroma wafting from the oven beckons you closer, promising a comforting meal that satisfies both cravings and dietary goals. Whether enjoyed alone or shared with loved ones, each spoonful of this Keto Pizza Bowl delivers a delightful combination of flavors and textures, proving that eating low-carb doesn't mean sacrificing taste or enjoyment.

Ingredients:

1 lb ground Italian sausage or ground beef
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup marinara sauce (choose a low-carb, sugar-free option)
1 cup shredded mozzarella cheese
1/2 cup sliced pepperoni or other keto-friendly pizza toppings (e.g., sliced bell peppers, mushrooms, olives)
1/4 cup grated Parmesan cheese
Fresh basil leaves, thinly sliced, for garnish (optional)
Salt and pepper to taste

Instructions:

Prepare the Meat Base:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3-4 minutes.
- Add minced garlic and cook for another 1-2 minutes until fragrant.
- Add ground Italian sausage or ground beef to the skillet. Break it up with a spoon or spatula and cook until browned and cooked through. Drain excess fat if necessary.
Add Marinara Sauce:
- Pour marinara sauce over the cooked meat mixture. Stir well to combine and heat until warmed through. Season with salt and pepper to taste.
Assemble the Pizza Bowls:
- Preheat the oven to 400°F (200°C).
- Divide the meat mixture evenly among oven-safe bowls or ramekins.
- Sprinkle shredded mozzarella cheese over each bowl, covering the meat mixture.
Add Toppings:
- Arrange sliced pepperoni or your choice of keto-friendly pizza toppings over the cheese.
Bake:
- Place the pizza bowls on a baking sheet and transfer to the preheated oven.
- Bake for 10-15 minutes, or until the cheese is melted and bubbly.
Garnish and Serve:
- Remove the pizza bowls from the oven and sprinkle grated Parmesan cheese over each bowl.
- Garnish with thinly sliced fresh basil leaves if desired.
Enjoy: