cauliflower soup

By deiv3 on August 6, 2024

Cauliflower Soup

Number of servings (yield): 4

Cauliflower Soup

Culinary tradition: USA (General)

Calories: 123

Fat:3

Protein:9

Entire recipe makes 4 servings

Serving size is 1 1/2 cups

Each serving = 4 SP

PER SERVING: 123 calories; 3g fat; 1.5g saturated fat; 18g carbohydrates; 10g sugar; 9g protein; 4g fiber

INGREDIENTS:

1 medium head cauliflower, broken into florets

1 medium carrot, shredded

1/4 cup chopped celery

2-1/2 cups water

2 teaspoons chicken bouillon or 1 vegetable bouillon cube

3 tablespoons all-purpose flour

3/4 teaspoon salt

1/8 teaspoon pepper

2 cups 2% milk

1 cup shredded cheddar cheese

1/2 to 1 teaspoon hot pepper sauce, optional

3 tablespoons butter

DIRECTIONS:

In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).

In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

NUTRITION FACTS:

1 cup: 159 calories, 11g fat (7g saturated fat), 35mg cholesterol, 617mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein.