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Tuesday, 27 August 2024

Chicken tikka masala

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS Prep:15 mins Cook:50 mins Easy Serves 10 Ingredients 4 tbsp vegetable oil 25g butter 4 onions, roughly chopped 6 tbsp chicken tikka masala paste (use shop-boug…
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Chicken tikka masala

By deiv3 on August 28, 2024

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

  • Prep:15 mins
  • Cook:50 mins
  • Easy
  • Serves 10

Ingredients

  • 4 tbsp vegetable oil
  • 25g butter
  • 4 onions, roughly chopped
  • 6 tbsp chicken tikka masala paste (use shop-bought or make your own – see recipe, below)
  • 2 red peppers, deseeded and cut into chunks
  • 8 boneless, skinless chicken breasts, cut into 2.5cm cubes
  • 2 x 400g cans chopped tomatoes
  • 4 tbsp tomato purée
  • 2-3 tbsp mango chutney
  • 150ml double cream
  • 150ml natural yogurt
  • chopped coriander leaves, to serve

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Method

  • STEP 1Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.
  • STEP 2Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
  • STEP 3Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
  • STEP 4Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months. Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition:

sugars 10g
fibre 3g
protein 31g
low in salt 1.04g

Chicken tikka masala

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Chicken Tikka Masala is a quintessential dish in Indian cuisine, renowned for its rich, complex flavors and vibrant colors. This beloved dish is a harmonious blend of marinated chicken pieces, grilled to perfection, and simmered in a creamy, spiced tomato-based sauce. Its origins are often debated, with some tracing it to Indian restaurants in the UK, but its popularity is undeniable, making it a global favorite.

The foundation of Chicken Tikka Masala lies in the preparation of the chicken. Boneless chicken pieces are marinated in a mixture of yogurt and aromatic spices, including turmeric, cumin, coriander, and garam masala. This not only tenderizes the meat but infuses it with deep, flavorful notes. After marination, the chicken is traditionally cooked in a tandoor (clay oven), which imparts a smoky flavor, but it can also be grilled or broiled if a tandoor is not available.

The sauce that accompanies the chicken is a rich and creamy concoction, characterized by its deep red color. It starts with a base of sautéed onions and garlic, which are then combined with tomatoes and a blend of spices. The addition of cream or coconut milk transforms the sauce into a velvety, luxurious consistency that balances the heat and spices of the dish. The result is a sauce that clings to the chicken, enveloping each piece in a layer of luscious, spiced goodness.

Chicken Tikka Masala is typically served with naan bread or basmati rice, which are perfect for scooping up the creamy sauce. The dish is a feast for the senses, offering a symphony of flavors that range from spicy and tangy to creamy and comforting. Its versatility means it can be adjusted to suit varying spice levels, making it accessible for all palates.

This dish is not just a culinary delight but also a reflection of the rich cultural tapestry of Indian cuisine. Its global popularity showcases how traditional recipes can evolve and adapt, bringing people together over shared flavors and experiences. Whether enjoyed in a high-end restaurant or prepared at home, Chicken Tikka Masala is a celebration of taste and tradition.

For those looking to recreate this iconic dish at home, the process is rewarding and surprisingly straightforward. With a few key ingredients and some patience, you can craft a meal that captures the essence of Indian cooking and brings a touch of culinary adventure to your dining table.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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