Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- 80 g (⅓ cup) butter;
- 100 g (¾ cup) almond flour
- 500 ml (2 cups) of unsweetened almond milk
- Salt and pepper to taste;
- ½ teaspoon of nutmeg;
- 50 g (½ cup) of shredded cheddar cheese;
- 100 g (⅔ cup) cooked chicken, cut into small cubes;
- Eggs, almond flour and pork rinds
Instructions:
Melt the butter in a saucepan over medium heat and whisk in the almond flour until well combined. Gradually pour in the almond milk, whisking constantly, to make a smooth sauce. Season with salt, pepper and nutmeg.
Cook for 3 to 5 minutes, stirring frequently, until thickened.
Stir in the cheese and chicken, then transfer the mixture to a small baking dish, cover with plastic wrap and refrigerate for about 30 minutes or until firm.
Cut into 10-12 pieces, coat with almond flour, dip in beaten eggs and cover with crushed pork rinds, pressing gently to adhere.
Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Place the croquettes in a single layer in the basket and spray them lightly with cooking spray. Air fry for 10 to 15 minutes, turning halfway through, until golden and crisp.
Enjoy your keto and low carb crispy milk croquettes!
Nutrition information per serving (based on 6 servings):
Calories: 406
Fat: 34 g
Carbohydrates: 7 g (4 g net carbs)
Fiber: 3 g
Protein: 20 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto and Low Carb Crispy Milk Croquettes
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto and Low Carb Crispy Milk Croquettes are a delightful and innovative take on a classic comfort food, tailored for those adhering to a ketogenic or low-carb diet. Traditional milk croquettes, known for their creamy filling and crispy exterior, are typically made with a base of flour and milk, which can be high in carbohydrates. This keto version cleverly reimagines the recipe, using low-carb ingredients to deliver the same satisfying crunch and creamy texture while keeping carbs to a minimum.
The key to these keto croquettes lies in the choice of ingredients. Instead of flour, which is a staple in conventional croquette recipes, almond flour or coconut flour is used to create the crispy coating. These low-carb alternatives provide a satisfying crunch without the high carbohydrate content. For the creamy filling, a combination of unsweetened almond milk and cheese is utilized, ensuring a rich and velvety texture that complements the crunchy coating perfectly.
Making Keto and Low Carb Crispy Milk Croquettes is a straightforward process that retains the essence of the traditional recipe. The preparation begins with creating a creamy filling by simmering almond milk and cheese until they blend into a smooth mixture. This filling is then shaped into small balls or logs, which are coated in a mixture of almond flour and seasonings before being baked or fried. The result is a golden-brown exterior that encases a luscious, creamy center.
The baking or frying technique is crucial to achieving the perfect texture. If baking, a preheated oven at a moderate temperature ensures that the croquettes cook evenly and develop a crispy exterior. For frying, using a healthy fat like avocado oil or coconut oil maintains the keto-friendly profile while adding a satisfying crispiness. Both methods yield delicious results, making these croquettes versatile for various cooking preferences. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
These keto croquettes offer a fantastic way to enjoy a beloved comfort food without compromising on dietary goals. They can be served as an appetizer, a snack, or a side dish, providing a versatile option for various meals. Paired with a low-carb dipping sauce or a fresh salad, they make for a satisfying and enjoyable addition to any keto or low-carb meal plan.
Ultimately, Keto and Low Carb Crispy Milk Croquettes demonstrate that it's possible to adapt traditional recipes to fit modern dietary needs without sacrificing flavor or enjoyment. By carefully selecting ingredients and utilizing smart cooking techniques, these croquettes offer a deliciously crispy and creamy experience that aligns with a low-carb lifestyle, proving that comfort food can indeed be both tasty and healthy. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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