Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
Cake:
- 2 ½ cups almond flour
- ¼ cup coconut flour
- ¼ cup unflavoured whey protein powder
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup butter softened
- 1 cup Swerve Granular
- 5 large eggs room temperature.
- 2 teaspoon vanilla extract
- ½ cup whipping cream
- ½ cup water
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Butter Glaze:
- 5 tablespoon butter
- ⅓ cup Swerve Granular
- 2 tablespoon water
- 1 teaspoon vanilla extract
Garnish
- 1 to 2 tablespoon Confectioner's Swerve
- Preheat oven to 325F. Grease a bundt cake pan VERY well and then dust with a few tablespoon of almond flour. Pro Tip: double-grease your pan to help prevent sticking. Use a solid fat first, like butter or coconut oil, and then a spray like coconut or avocado.
- In a medium bowl, whisk together the almond flour, coconut flour, whey protein, baking powder, and salt.
- In a large bowl, beat the butter and the sweetener together until light and creamy. Beat in the eggs and vanilla extract. Beat in the almond flour mixture and then beat in the whipping cream and water until well combined.
- Transfer the batter to the prepared baking pan and smooth the top. Bake 50 to 60 minutes, until golden brown and the cake is firm to the touch. A tester inserted in the center should come out clean.
- Butter Glaze:In a small saucepan over low heat, melt the butter and sweetener together. Whisk until well combined. Whisk in the water and vanilla extract.
- While the cake is still warm and in the pan, poke holes all over with a skewer. Pour the glaze over and let cool completely in the pan.
- Gently loosen the sides with a knife or thin rubber spatula, then flip out onto a serving platter. Dust with powdered sweetener.
- Serve with lightly sweetened whipped cream and fresh berries.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts
Keto Kentucky Butter Cake Recipe
Amount Per Serving (1 /16th of cake)
Calories 301Calories from Fat 244
% Daily Value*
Fat 27.07g42%
Cholesterol 109mg36%
Carbohydrates 5.54g2%
Fiber 2.5g10%
Protein 7.34g15%
Conclusion:
Our Keto Kentucky Butter Cake is a culinary masterpiece that transcends the boundaries of traditional dessert expectations. With a symphony of flavors and a meticulously crafted texture, this low carb delight is sure to become a staple in your keto-friendly repertoire. Indulge in the luxurious experience of this cake, celebrating the perfect balance of sweetness and richness. Share this masterpiece with your loved ones, and savor the joy of guilt-free indulgence with every decadent bite.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Kentucky Butter Cake Recipe
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
The Keto Kentucky Butter Cake is a delectable twist on a Southern classic, crafted to align with ketogenic dietary principles. Traditional Kentucky Butter Cake is renowned for its rich, buttery flavor and moist crumb, making it a beloved dessert. However, for those adhering to a low-carb or ketogenic lifestyle, adapting this iconic cake to fit dietary needs is both exciting and rewarding. The keto version maintains the essence of the original while keeping the carbohydrate count in check, offering a guilt-free indulgence.
At its core, the Keto Kentucky Butter Cake captures the essence of its traditional counterpart with a few smart substitutions. Instead of refined flour, which is high in carbohydrates, almond flour or coconut flour is used. These low-carb alternatives not only reduce the carbohydrate content but also add a unique, nutty flavor and tender texture to the cake. By substituting sugar with keto-friendly sweeteners like erythritol or stevia, the cake retains its sweetness without compromising your dietary goals.
The preparation of Keto Kentucky Butter Cake is surprisingly simple and mirrors the traditional recipe closely. The batter is a blend of butter, eggs, and keto-friendly sweeteners, combined with the almond or coconut flour to create a smooth, rich mixture. A key component of the recipe is the buttery glaze that soaks into the cake, ensuring each bite is as moist and flavorful as possible. This glaze, made with melted butter and sweetener, imparts a glossy finish and enhances the cake's indulgent quality.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Baking the keto version of Kentucky Butter Cake requires some attention to detail, particularly in terms of oven temperature and timing. To achieve the perfect texture, it is essential to bake the cake at a moderate temperature until it is golden brown and a toothpick inserted into the center comes out clean. The result is a cake with a delightful crumb and a buttery, sweet glaze that seeps into every layer.
One of the most appealing aspects of the Keto Kentucky Butter Cake is its versatility. Whether served as a dessert for a special occasion or enjoyed as an everyday treat, this cake fits seamlessly into a ketogenic lifestyle. It pairs wonderfully with a cup of coffee or tea, making it a perfect choice for both casual and formal settings.
Ultimately, the Keto Kentucky Butter Cake stands as a testament to how classic recipes can be adapted to meet modern dietary needs without sacrificing flavor or enjoyment. With its rich, buttery taste and moist texture, this cake is a fantastic option for anyone following a keto diet, proving that indulgence and health can indeed go hand in hand. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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