Keto Au Gratin Yellow Squash and Zucchini Servings: Six Ingredients Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 3 medium zucchini, thinly sliced 3 medium yellow squash, thinly sliced 1 medium onion, thinly s…  | By deiv3 on August 4, 2024 | Keto Au Gratin Yellow Squash and Zucchini Servings: Six Ingredients Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE - 3 medium zucchini, thinly sliced
- 3 medium yellow squash, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded cheddar cheese
- 2 tbsp butter
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup crushed pork rinds (for topping, optional)
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
 Instructions Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Step 1: Prepare the Ingredients - Preheat the oven to 375°F (190°C).
- Thinly slice the zucchini and yellow squash. You can use a mandoline slicer for even slices.
- Thinly slice the onion and mince the garlic.
Step 2: Sauté the Vegetables - In a large skillet, heat the olive oil and butter over medium heat.
- Add the sliced onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently.
Step 3: Layer the Vegetables - In a greased 9×13-inch baking dish, arrange half of the zucchini and yellow squash slices in an even layer.
- Sprinkle with a pinch of salt, pepper, and Italian seasoning.
- Spread the sautéed onions and garlic over the first layer of squash.
- Add the remaining zucchini and yellow squash slices on top.
Step 4: Prepare the Cheese Sauce - In a small saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Reduce the heat to low and stir in the mozzarella, Parmesan, and cheddar cheeses until melted and smooth.
- Season the sauce with salt, pepper, and red pepper flakes (if using).
Step 5: Assemble and Bake - Pour the cheese sauce evenly over the layered vegetables in the baking dish.
- If using, sprinkle crushed pork rinds on top for extra crunch.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the top is golden brown and the vegetables are tender.
Step 6: Serve - Let the gratin cool for a few minutes before serving.
- Serve as a stand-alone vegetarian entrée or as a side dish with grilled steak, roasted chicken, a fresh green salad, or tomato basil soup.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
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