Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
yield: 10
prep time: 10 MINUTES
cook time: 30 MINUTES
total time: 40 MINUTES
These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It's a subtly sweet biscuit filled with blueberries and topped with a sugar-free, lemon glaze!
Ingredients
Keto Blueberry Biscuits
- 6 ounces fresh or frozen blueberries
- 1 ½ cups of finely milled almond flour
- ½ cup of coconut flour
- 1/4 cup of granulated sugar substitute
- ½ cup of full-fat sour cream
- 4 tablespoons of unsalted melted butter
- 3 eggs
- 1 ½ teaspoons of baking powder
- ¼ teaspoon of sea salt
- 1/2 teaspoon of lemon extract
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Lemon Icing
- 1/2 cup of confectioners' sugar substitute
- 2 tablespoons of fresh lemon juice
- 1/2 teaspoon of lemon extract
- 1-2 tablespoons of heavy whipping cream
Instructions
Keto Raspberry Scones
- Pre-heat oven to 375 degrees
- Grease with butter a 9-inch cast-iron skillet or line a small baking sheet with parchment paper.
- Melt the butter and set aside to cool.
- Using an electric mixer combine the sugar substitute, cooled melted butter, lemon extract, and the eggs.
- Add the sour cream and combine well.
- Next add the dry ingredients (the almond flour, coconut flour, baking powder, and salt) then stir until fully combined.
- Lastly, fold in the fresh or frozen blueberries. Note that if using frozen blueberries there is no need to defrost.
- Drop the batter by large spoonfuls to the skillet or baking sheet. The recipe makes 5 large biscuits that are considered 10 servings or you can make 10 small biscuits and bake for 18-22 minutes.
- If making the 5 large biscuits, bake for 20-25 minutes or until an inserted toothpick comes out clean.
- Allow your biscuits to cool for 5 to 7 minutes before you drizzle the lemon icing on top.
Keto Lemon Icing
- In a small bowl, combine the confectioners' sugar substitute, lemon juice, lemon extract, and the heavy whipping cream. Drizzle over slightly cooled biscuits and enjoy!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes
This recipe will make 5 large biscuits that are best shared or considered 2 servings each. You can opt to make 10 small biscuits and bake for 18- 22 minutes instead.
Store your keto blueberry biscuits in the refrigerator for up to 5 days or freeze for up to 3 weeks.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Information:
YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 203TOTAL FAT: 17.1gSATURATED FAT: 5.9gCHOLESTEROL: 68mgSODIUM: 66mgCARBOHYDRATES: 6.7gNET CARBOHYDRATES: 3.5gFIBER: 3.2gSUGAR: 1gPROTEIN: 6g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Blueberry Biscuits
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
In the realm of keto baking, finding a delightful, low-carb alternative to traditional treats can be a rewarding endeavor, especially when you discover recipes like Keto Blueberry Biscuits. These biscuits marry the sweet and tangy burst of blueberries with a tender, flaky texture that satisfies your cravings without straying from your ketogenic lifestyle. Perfect for breakfast, a snack, or even a dessert, Keto Blueberry Biscuits offer a delicious way to enjoy a classic comfort food while keeping carbs in check.
The beauty of Keto Blueberry Biscuits lies in their ability to deliver the comforting flavors of a traditional biscuit while adhering to strict low-carb guidelines. By substituting high-carb wheat flour with keto-friendly alternatives like almond flour or coconut flour, these biscuits manage to keep their fluffy texture and rich taste. The addition of fresh or frozen blueberries not only enhances the flavor profile but also adds a touch of natural sweetness, making each bite a delightful experience.
Preparation of these biscuits is both simple and versatile, making them an accessible option for both seasoned bakers and novices alike. The base is crafted from a blend of almond flour, baking powder, and butter, which combines to create a dough that's easy to work with and bakes up perfectly. Blueberries are folded in gently, ensuring that each biscuit is packed with juicy, fruity flavor. The result is a batch of biscuits that are light, airy, and bursting with blueberry goodness.
In addition to being a treat for the taste buds, Keto Blueberry Biscuits offer practical benefits for those following a ketogenic diet. The use of almond flour provides a rich source of healthy fats and protein, which helps to keep you satiated and supports your nutritional goals. With minimal net carbs per serving, these biscuits fit seamlessly into a low-carb lifestyle, allowing you to enjoy a satisfying baked good without the guilt. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
These biscuits are also incredibly versatile and can be enjoyed in various ways. Whether you prefer them with a pat of butter, a dollop of cream cheese, or simply on their own, they make a perfect accompaniment to a cup of tea or coffee. Additionally, they can be easily stored and enjoyed over several days, making them an excellent option for meal prepping or quick snacks.
In conclusion, Keto Blueberry Biscuits are a delightful and practical addition to any keto or low-carb diet. By combining the sweet, tangy flavor of blueberries with a tender, biscuit-like texture, they offer a satisfying alternative to traditional baked goods. Whether you're seeking a comforting breakfast, a sweet treat, or a tasty snack, these biscuits provide a delicious way to enjoy your favorite flavors while staying true to your dietary goals. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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