Keto Cauliflower Hash Browns

By deiv3 on September 1, 2024

Introduction

Hash browns are a breakfast classic, known for their crispy exterior and soft, tender interior. However, traditional hash browns made with potatoes are high in carbohydrates, which can make them a no-go for those following a ketogenic diet. Fortunately, with a bit of creativity, you can enjoy a low-carb version that's just as satisfying: Keto Cauliflower Hash Browns.

Cauliflower is the star of this recipe, offering a low-carb alternative to potatoes while still providing that desirable hash brown texture. When combined with a few simple ingredients like eggs, cheese, and spices, cauliflower transforms into a delicious, crispy treat that's perfect for breakfast or as a side dish. These hash browns are not only keto-friendly but also gluten-free, making them suitable for a variety of dietary needs.

The beauty of Keto Cauliflower Hash Browns lies in their versatility. You can enjoy them on their own, topped with a fried egg, or served alongside bacon or sausage for a hearty, low-carb breakfast. They're also great as a side dish for lunch or dinner, pairing well with grilled meats or a fresh salad.

With this easy recipe, you can have golden, crispy hash browns on your plate in no time, all while keeping your carb count low and your taste buds happy.

Ingredients:

1 medium head of cauliflower, riced (about 4 cups)
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 large egg
2 tablespoons almond flour or coconut flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika (optional)
Salt and pepper to taste
2 tablespoons fresh chives or green onions, chopped (optional)
Olive oil or avocado oil for frying

Instructions:

Prepare the Cauliflower: Begin by ricing the cauliflower. You can do this by placing cauliflower florets in a food processor and pulsing until they resemble rice. Alternatively, you can grate the cauliflower using a box grater. Once riced, transfer the cauliflower to a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This step is crucial to ensure your hash browns become crispy.
Mix the Ingredients: In a large mixing bowl, combine the riced cauliflower, shredded cheddar cheese, grated Parmesan cheese, egg, almond flour (or coconut flour), garlic powder, onion powder, smoked paprika (if using), salt, pepper, and chopped chives or green onions. Mix everything together until well combined.
Shape the Hash Browns: Take small handfuls of the mixture and form them into patties, about 3 inches in diameter and 1/2 inch thick. Place the formed patties on a plate or baking sheet.
Heat the Oil: In a large skillet, heat a few tablespoons of olive oil or avocado oil over medium heat. The oil should be hot enough that a small piece of the cauliflower mixture sizzles when added.
Cook the Hash Browns: Carefully add the cauliflower patties to the hot oil, frying them in batches to avoid overcrowding the pan. Cook each hash brown for about 3-4 minutes on each side, or until they are golden brown and crispy. Gently press down on the patties with a spatula while cooking to ensure even browning.
Drain and Serve: Once the hash browns are cooked, transfer them to a plate lined with paper towels to drain any excess oil. Serve the hash browns hot, garnished with extra chives or green onions if desired.

Tips:

Make Ahead: The cauliflower mixture can be prepared ahead of time and stored in the refrigerator for up to 24 hours before cooking.
Freezing: You can freeze the uncooked hash browns by placing them on a baking sheet lined with parchment paper and freezing until solid. Transfer them to a freezer-safe bag, and cook from frozen, adding a few extra minutes to the cooking time.
Serving Suggestions: These hash browns are delicious on their own, but you can also top them with a fried egg, avocado slices, or serve them alongside bacon or sausage for a complete keto breakfast.

Enjoy these Keto Cauliflower Hash Browns as a delicious and healthy start to your day or as a versatile side dish that complements any meal.