Keto Chicken Fritters

By deiv3 on September 1, 2024

Introduction

Chicken fritters are a versatile and tasty dish, perfect for those days when you're craving something savory and satisfying without spending hours in the kitchen. Traditionally made with flour and breadcrumbs, fritters can be high in carbs, but with a few simple tweaks, you can enjoy a keto-friendly version that fits perfectly into your low-carb lifestyle.

Keto Chicken Fritters are made with juicy, tender chicken breast combined with a blend of cheeses and spices, resulting in a flavorful dish that is crispy on the outside and moist on the inside. These fritters are perfect as a main course, a side dish, or even as an appetizer at a gathering. They pair wonderfully with a variety of dips and sauces, such as keto ranch, garlic aioli, or spicy mayo, adding another layer of flavor to this already delicious dish.

One of the best things about these fritters is how adaptable they are. You can add herbs, spices, or even low-carb vegetables to customize the recipe to your taste. They're also great for meal prep because they store well in the fridge and can be easily reheated.

Whether you're looking for a quick lunch, a satisfying dinner, or a snack to share with friends, these Keto Chicken Fritters are sure to hit the spot.

Ingredients:

2 cups cooked chicken breast, shredded or finely chopped
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup almond flour
2 large eggs
2 cloves garlic, minced
1/4 cup green onions, finely chopped
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped (optional)
Olive oil or avocado oil for frying

Instructions:

Prepare the Chicken Mixture: In a large mixing bowl, combine the shredded or finely chopped chicken breast, shredded mozzarella cheese, grated Parmesan cheese, almond flour, minced garlic, and green onions. Add the eggs, mayonnaise, Dijon mustard, smoked paprika, salt, and pepper. If using, stir in the chopped parsley for a fresh burst of flavor.
Mix Well: Stir the mixture until all the ingredients are well combined. The mixture should be sticky and hold together when pressed. If it seems too loose, you can add a bit more almond flour to help bind the ingredients.
Shape the Fritters: Using your hands or a spoon, scoop out portions of the chicken mixture and shape them into small patties or fritters, about 2-3 inches in diameter. Place them on a plate or a lined baking sheet.
Heat the Oil: In a large skillet, heat a few tablespoons of olive oil or avocado oil over medium heat. The oil should be hot enough that a small drop of water sizzles when added.
Cook the Fritters: Place the fritters in the hot oil, being careful not to overcrowd the pan. Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside. Depending on the size of your skillet, you may need to cook the fritters in batches.
Drain and Serve: Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil. Serve the fritters hot, garnished with additional parsley if desired, alongside your favorite keto-friendly dipping sauce.

Tips:

Serving Suggestions: These fritters pair well with a fresh salad, roasted vegetables, or a simple dipping sauce like ranch or garlic aioli. They also make a great protein-packed snack on their own.
Storage: Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or in the oven to maintain their crispiness.
Freezing: You can freeze the uncooked fritters by placing them on a baking sheet lined with parchment paper and freezing until solid. Once frozen, transfer them to a freezer-safe bag. Cook them directly from frozen, adding a few extra minutes to the frying time.

These Keto Chicken Fritters are a delicious and easy way to enjoy a savory treat that fits perfectly into a low-carb diet.