KETO CAULIFLOWER TATER TOTS

By deiv3 on September 1, 2024

Introduction

Tater tots are a beloved comfort food, known for their crispy exterior and soft, potato-filled center. However, the traditional version is high in carbs due to the use of potatoes, making it less than ideal for those following a ketogenic diet. Enter Keto Cauliflower Tater Tots, a low-carb alternative that delivers all the satisfaction of the original while keeping the carb count to a minimum.

Cauliflower, a versatile and nutrient-dense vegetable, serves as the perfect substitute for potatoes in this recipe. It offers a similar texture when cooked and seasoned properly, allowing these keto-friendly tots to be just as crispy and delicious as the classic version. Rich in fiber and vitamins, cauliflower also provides a host of health benefits, making these tater tots not only low in carbs but also a nutritious snack or side dish.

These Keto Cauliflower Tater Tots are easy to prepare and can be enjoyed in a variety of ways. Serve them as a snack with your favorite keto-friendly dipping sauce, pair them with a burger, or add them to your breakfast plate alongside eggs and bacon. They also make a great party appetizer that will please both keto and non-keto eaters alike.

Whether you're looking for a healthier take on a classic comfort food or simply want to add more vegetables to your diet, these cauliflower tater tots are sure to hit the spot.

Ingredients:

1 medium head of cauliflower, cut into florets
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/4 cup almond flour
1 large egg
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (optional)
Cooking spray or oil for greasing

Instructions:

Prepare the Cauliflower: Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Steam or microwave the cauliflower florets until tender, about 5-7 minutes. Drain and allow the cauliflower to cool slightly.
Process the Cauliflower: Once cooled, place the cauliflower florets in a food processor and pulse until they resemble rice-like granules. Transfer the riced cauliflower to a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This step is crucial to ensure your tater tots hold together and achieve a crispy texture.
Mix the Ingredients: In a large mixing bowl, combine the drained cauliflower, shredded cheddar cheese, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and pepper. If using, stir in the chopped parsley. Mix well until all ingredients are thoroughly combined.
Form the Tater Tots: Take small portions of the cauliflower mixture and shape them into small, cylindrical tater tots. Place each tot on the prepared baking sheet. Repeat until all the mixture is used up.
Bake the Tater Tots: Lightly spray the tater tots with cooking spray or brush them with a little oil to help them crisp up. Bake in the preheated oven for 20-25 minutes, turning them halfway through to ensure even browning. The tater tots should be golden and crispy on the outside.
Serve: Remove the tater tots from the oven and let them cool slightly before serving. Enjoy them hot with your favorite keto-friendly dipping sauce, such as ranch dressing, sugar-free ketchup, or garlic aioli.

Tips:

Freezing Option: These tater tots can be frozen before baking. Simply place the shaped tots on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag. Bake directly from frozen, adding a few extra minutes to the baking time.
Cheese Variations: Feel free to experiment with different types of cheese, such as mozzarella or pepper jack, to change up the flavor.
Make Ahead: These can be made ahead of time and reheated in the oven or air fryer to retain their crispy texture.