This Cheesy Gluten Free Recipe can be Made in Under 20 Minutes!!! Keto Chicken Quesadilla is incredibly easy to make and tastes Just Like a Traditional Mexican Quesadilla. It's a perfect fit for this Classic. You're going to realize realize why you Haven't Tried This Sooner!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
It Makes an Awesome On The Go Lunch
Easy to Throw Together Dinner.
WHAT IS THE KETOGENIC DIET?
The (often called keto)ketogenic diet is a very high-fat, low-carb diet that shares similarities to Atkins, Whole30, and paleo. It involves drastically reducing carbohydrate intake(replacing it with fat). Your body switches to burning fat for its primary fuel source when in ketosis.
You're supposed to get at least 70 percent of your calories from Fat on Keto, FIFTEEN to TWENTY FIVE percent from Protein, and 10 percent from Carbohydrates. (except berries)You should avoid all sugar, legumes, root vegetables, fruit, and grains.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
RECIPE NOTES:
- Preheat oven to 400 F to reheat. Bake for 6-8 minutes.
- For a minute, I let cheese shell cool then before putting the filling onto it, flipped it over. I found that it made the quesadilla look a little prettier but this step isn't necessary.
- Use Parchment Paper.
INGREDIENTS
- 1 tbsp. extra-virgin olive oil
- 1 bell pepper, sliced
- 1/2 yellow onion, sliced
- 1/2 tsp. chili powder
- Kosher salt
- Freshly ground black pepper
- 3 c. shredded Monterey Jack
- 3 c. shredded cheddar
- 4 c. shredded chicken
- 1 avocado, thinly sliced
- 1 green onion, thinly sliced
- Sour cream, for serving
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
DIRECTIONS
Preheat oven to 400º and with parchment paper, line 2 baking sheets.
In a skillet over medium-high temp, heat oil. Add onion and pepper and season with pepper, salt, and chili powder. Heat until it gets soft, five minutes. Transfer to a plate.
Take a bowl and stir together cheeses. Into the center of both prepared baking sheets, add 1 1/2 cups of cheese mixture. Spread into an even layer and make a circle shape the size of a flour tortilla.
Bake cheeses until it gets melty and a bit golden around the edge, eight to ten minutes. Add shredded chicken, onion-pepper mixture, and avocado slices to one half of each. Let cool slightly, then use a spatula and the parchment paper to gently lift and over the side with the fillings, fold 1 side of the cheese "tortilla". Put in oven to heat, three to four mins more. To make two more quesadillas, repeat.
Into quarters cut each quesadilla. Garnish with sour cream and green onion before serving.
NUTRITIONAL INFO
1 Quesadilla = 2 Servings
Each Serving (Excluding Sauces)
599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein
5.4 g Net Carbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
KETO CHICKEN QUESADILLA
Keto Chicken Quesadilla is a delightful, low-carb twist on a classic favorite, offering all the rich, cheesy goodness of a traditional quesadilla while keeping your carb count in check. For anyone following a ketogenic diet, finding satisfying meals that don't compromise on flavor can be a challenge, but this keto-friendly version of the beloved quesadilla manages to do just that. It's a perfect blend of tender chicken, melted cheese, and savory seasonings, all wrapped up in a low-carb tortilla or alternative wrap that fits seamlessly into your keto lifestyle. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
At the heart of the Keto Chicken Quesadilla is the chicken itself, which serves as the primary protein source and is often seasoned with a blend of spices like cumin, chili powder, garlic, and paprika. Whether you use grilled, shredded, or leftover chicken, the key is to ensure that it's well-seasoned and juicy, providing a flavorful base that pairs perfectly with the rich, melted cheese. The chicken not only adds substance but also makes the quesadilla incredibly filling and satisfying.
Cheese is the star of any quesadilla, and in this keto version, it's no different. The gooey, melted cheese not only brings the flavors together but also adds a delicious creaminess that is hard to resist. Whether you choose cheddar, mozzarella, or a mix of your favorite cheeses, the result is a mouthwatering, melty center that contrasts beautifully with the crispiness of the tortilla. Cheese is naturally low in carbs, making it an ideal ingredient for keto dishes, and it adds both flavor and texture to the quesadilla.
One of the most crucial elements of the Keto Chicken Quesadilla is the tortilla. Traditional flour tortillas are high in carbs, but this recipe swaps them out for low-carb alternatives. You can use store-bought keto-friendly tortillas or even make your own using almond flour, coconut flour, or cheese-based wraps. These alternatives provide the perfect crispy exterior that makes quesadillas so enjoyable while keeping the dish in line with your keto goals. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What makes the Keto Chicken Quesadilla truly special is its versatility. You can customize it to suit your tastes by adding ingredients like sautéed onions, bell peppers, jalapeños, or even avocado slices for extra flavor and texture. You can also experiment with different types of cheese or seasonings to create a quesadilla that perfectly matches your cravings. This flexibility makes it a great option for both quick weeknight dinners and leisurely weekend meals.
Another advantage of the Keto Chicken Quesadilla is its ease of preparation. It's a quick and simple dish that can be made in under 30 minutes, making it perfect for those busy days when you need a delicious meal on the table fast. Plus, it's a fantastic way to use up leftover chicken or vegetables, turning them into a whole new dish that feels fresh and exciting.
In conclusion, Keto Chicken Quesadilla is a must-try for anyone looking to enjoy a low-carb meal without giving up the indulgent flavors of a classic quesadilla. It's packed with protein, loaded with cheesy goodness, and completely customizable to suit your tastes. Whether you're following a keto diet or simply looking for a healthier version of a beloved dish, this quesadilla is sure to satisfy your cravings while keeping you on track with your health goals. Easy to make, endlessly adaptable, and irresistibly delicious, it's a recipe you'll want to make again and again. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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