An easy keto chicken salad recipe packed with herbs and flavor! Learn how to make healthy low carb chicken salad in just 10 minutes.
PREP: 10 minutes
TOTAL: 10 minutes
SERVINGS: 6
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS
- 1/4 cup Mayonnaise
- 2 tbsp Mustard
- 2 tbsp Fresh dill (chopped)
- 2 tbsp Fresh parsley (chopped)
- 2 cloves Garlic (minced)
- 3 cups Shredded chicken (cooked)
- 1/2 cup Green onions (chopped)
- Sea salt
- Black pepper
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
- Stir together the mayonnaise, mustard, fresh dill, fresh parsley, and garlic, until smooth.
- Stir in the chicken and green onions. Season with sea salt and black pepper to taste.
- If you have time, refrigerate for at least two hours before serving to let the flavors develop.
RECIPE NOTES
Serving size: 1/2 cup
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories179
Fat9.9g
Protein19.9g
Total Carbs1.6g
Net Carbs1g
Fiber0.6g
Sugar0.3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
THE BEST LOW CARB KETO CHICKEN SALAD
The Best Low Carb Keto Chicken Salad is a perfect blend of simplicity, nutrition, and flavor, making it an ideal choice for anyone following a ketogenic diet or simply looking for a healthier meal option. This chicken salad offers a refreshing and satisfying way to enjoy a protein-packed dish without the extra carbs, ensuring you stay on track with your dietary goals while indulging in a meal that's both delicious and filling. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
At the heart of this chicken salad is tender, juicy chicken, which serves as the primary source of protein. Chicken is a staple in many low-carb diets because it's not only lean but also incredibly versatile, absorbing the flavors of the herbs, spices, and other ingredients it's combined with. Whether you use grilled, roasted, or poached chicken, the key is to ensure the meat is flavorful and moist, providing a delicious base for the salad.
What sets this salad apart is the carefully selected mix of ingredients that not only keep the carb count low but also enhance the overall taste and texture. Crisp, fresh vegetables like cucumbers, celery, and bell peppers add a delightful crunch, while avocado brings a creamy, rich texture that complements the chicken perfectly. These ingredients are not only low in carbs but also high in essential nutrients, making the salad both wholesome and satisfying.
A standout feature of The Best Low Carb Keto Chicken Salad is its dressing. Instead of using sugar-laden or carb-heavy dressings, this salad is typically dressed with a combination of mayonnaise, Dijon mustard, and a splash of lemon juice. The mayo provides a rich, creamy texture, while the mustard and lemon juice add a tangy, zesty flavor that brightens up the entire dish. For an extra burst of flavor, you can also incorporate herbs like dill, parsley, or chives, which add freshness and complexity without adding carbs.
This chicken salad is not only nutritious but also incredibly versatile. It can be served in a variety of ways to suit different tastes and occasions. For a light, refreshing meal, you can enjoy it on a bed of leafy greens like spinach or arugula. If you're looking for something a bit more substantial, try wrapping the salad in large lettuce leaves or using it as a filling for low-carb tortillas. It also makes an excellent topping for keto-friendly crackers or even served in avocado halves for an elegant presentation.
Finally, The Best Low Carb Keto Chicken Salad is perfect for meal prepping, as it stores well in the refrigerator and can be enjoyed over several days. Whether you're planning lunches for the week, preparing for a picnic, or looking for a quick, satisfying dinner option, this chicken salad is a reliable and tasty choice. Its combination of lean protein, healthy fats, and fresh vegetables ensures that you stay full and energized, making it an ideal addition to any low-carb or keto meal plan.
In conclusion, this chicken salad offers a delightful way to enjoy a low-carb meal without sacrificing flavor or satisfaction. With its tender chicken, fresh vegetables, and creamy, tangy dressing, it's a dish that's sure to become a staple in your keto recipe collection. Easy to prepare, versatile, and packed with nutrients, The Best Low Carb Keto Chicken Salad is a must-try for anyone seeking a delicious and healthy meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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