Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
KETO STUFFED CABBAGE ROLLS
Prep Time 30 minutes Cook Time 1 hour Total Time 1 hour 30 minutes Servings 6 servings Calories 471 kcal
INGREDIENTS
1 large head of cabbage green*
FILLING:
1 lb. ground beef or turkey*
1 cup rice cooked, white or brown*
½ cup sweet onion finely chopped, divided
1 clove garlic crushed
1 egg
1 tsp. salt
¼ tsp. black pepper
3 Tbsp. fresh parsley finely chopped
¼ tsp. paprika
⅛ tsp. cayenne pepper
INSTRUCTIONS
Preheat oven to 350°F.
Bring a large pot of water to a boil.
Cut and remove about 1 inch from the bottom of the head of cabbage.
Place the entire head of cabbage into the pot of boiling water and boil for 4-5 minutes or until the leaves peel easily and are pliable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Remove the boiled head of cabbage from the pot and place on a dish towel to let drain.
Once cool to the touch, peel 12 cabbage leaves from the head, being careful not to tear them.
CABBAGE ROLLS:
Add all filling ingredients to a large bowl. Mash the ingredients together using a potato masher until well combined.
Place one cabbage leaf on a cutting board. Cut a V-shaped incision at the base of each leaf to remove the bottom 1-2 inches of the tough rib.
Add in about 3-4 tablespoons of the filling mixture into each leaf.
Fold the right side of the leaf over the filling and then fold the left side over.
Starting at the base, begin rolling the cabbage leaf up.
Repeat the above steps with the remaining filling and cabbage leafs.
Spray a large 9×13 inch baking dish with non-stick cooking spray. Pour in tomato sauce and spread it out along the bottom of the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Place cabbage rolls, seam-side-down, in two rows of six rolls.
Cover the baking dish with a piece of aluminum foil and bake in preheated oven for 60-75 minutes.
RECIPE NOTES
A medium-large head of green cabbage is recommended. Larger leaves are easier to fill up and then roll without them tearing.
Substitute with uncooked cauliflower rice if on a low-carb diet.
Can use 90/10 or 93/7 ground meat.
To Store: Seal leftover stuffed cabbage rolls in an airtight container and refrigerate for up to 3-5 days.
Nutrition Facts Stuffed Cabbage Rolls Recipe Amount Per Serving
Calories 471Calories from Fat 198 % Daily Value Fat 22g34% Saturated Fat 7g44% Trans Fat 1g Cholesterol 81mg27% Sodium 1222mg53% Potassium 1089mg31% Carbohydrates 51g17% Fiber 8g33% Sugar 16g18% Protein 21g42% Vitamin A 1420IU28% Vitamin C 81mg98% Calcium 149mg15% Iron 5mg28% Percent Daily Values are based on a 2000 calorie diet.
KETO STUFFED CABBAGE ROLLS
Keto Stuffed Cabbage Rolls are a delicious and nutritious twist on a classic dish that has been enjoyed by many cultures around the world. Traditionally, stuffed cabbage rolls are made with rice and ground meat, but this keto-friendly version swaps out the carbs while keeping all the rich, satisfying flavors intact. Whether you're following a keto diet or simply looking for a wholesome, low-carb meal, these cabbage rolls offer a perfect balance of taste and health benefits. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
At the core of these cabbage rolls is the tender, leafy cabbage, which serves as the perfect vessel for the savory filling. Cabbage is not only low in carbs, but it's also packed with vitamins, minerals, and fiber, making it an excellent choice for those looking to maintain a healthy diet. The natural sweetness of the cabbage pairs beautifully with the seasoned meat filling, creating a dish that is both hearty and flavorful without the need for high-carb ingredients. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
The filling of these keto cabbage rolls is typically made with a mixture of ground meat, such as beef, pork, or turkey, combined with cauliflower rice, which mimics the texture of traditional rice while keeping the dish low in carbohydrates. The meat is seasoned with a blend of herbs and spices, often including garlic, onion, and paprika, which adds depth and warmth to the dish. The cauliflower rice absorbs the flavors of the meat and spices, creating a satisfying filling that is both rich and flavorful.
One of the standout features of Keto Stuffed Cabbage Rolls is their versatility. You can easily customize the filling to suit your taste preferences or dietary needs. For instance, you can add more vegetables, such as mushrooms, zucchini, or spinach, to increase the nutrient content, or use different spices to give the dish a unique flavor profile. This adaptability makes the recipe a great option for meal prepping or serving at gatherings, as it can be tailored to fit a variety of tastes. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Another advantage of this dish is that it can be made ahead of time, making it a convenient option for busy weeknights or special occasions. The rolls can be assembled in advance and stored in the refrigerator or freezer until you're ready to cook them. When it's time to serve, simply bake them in a rich tomato sauce until the cabbage is tender and the filling is cooked through. The result is a comforting, homestyle meal that is as satisfying as it is healthy. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
In summary, Keto Stuffed Cabbage Rolls are a wonderful way to enjoy a traditional comfort food without compromising your dietary goals. They are packed with flavor, easy to make, and offer a nutritious, low-carb alternative to the classic recipe. Whether you're new to keto or a seasoned pro, these cabbage rolls are sure to become a favorite in your meal rotation. With their combination of tender cabbage, savory meat filling, and rich tomato sauce, they provide all the comfort of the original dish while keeping your carb count low. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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