Keto Chicken Tortilla Roll-Ups

By deiv3 on August 6, 2024

Ingredients:
For the Roll-Ups:
2 cups cooked, shredded chicken (you can use rotisserie chicken for convenience)
1 cup cream cheese, softened
1 cup shredded cheddar cheese (or your favorite cheese)
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste

4 large keto-friendly tortillas or low-carb wraps
Optional Fillings/Toppings:
1 cup chopped spinach
1/2 cup diced bell peppers
1/4 cup chopped green onions
1/4 cup sliced black olives

Instructions:

Prepare the Chicken Mixture:
In a mixing bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, mayonnaise, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Assemble the Roll-Ups:
Lay out one keto tortilla or wrap on a flat surface. Spread a thin layer of the chicken mixture evenly over the entire surface of the tortilla.
If using optional fillings, sprinkle them over the chicken mixture.
Roll and Slice:
Starting from one end, carefully roll the tortilla up tightly to form a log or cylinder shape.
Slice the roll-up into 1-2 inch pieces, depending on your preference.
Serve:
Arrange the roll-ups on a serving platter. You can serve them immediately or refrigerate them for later. They make great party appetizers or a quick snack!
Tips:
Tortillas: For the best results, use keto-friendly tortillas that are low in carbs. You can find these in many grocery stores or make your own.
Variations: Feel free to experiment with different cheeses or add other herbs and spices to suit your taste.
Make-Ahead: These roll-ups can be made ahead of time and stored in the refrigerator for up to 3 days.
Enjoy your Keto Chicken Tortilla Roll-Ups! They're perfect for meal prep or as a tasty snack