Keto Crustless Quiche lorraines

By deiv3 on September 1, 2024

Introduction

Quiche Lorraine is a classic French dish renowned for its rich, creamy filling and savory flavor. Traditionally made with a buttery crust and a filling of eggs, cream, cheese, and bacon, this dish is a favorite for brunches, lunches, and even dinner. However, for those following a ketogenic diet, the traditional crust is a no-go due to its high carb content. The good news is you can still enjoy the creamy, savory goodness of Quiche Lorraine without the crust by making a keto-friendly, crustless version.

This Keto Crustless Quiche Lorraine is easy to prepare and maintains all the delicious elements of the classic recipe. With a base of eggs and heavy cream, combined with crispy bacon, sharp cheddar cheese, and a touch of nutmeg, this quiche is rich and satisfying. The absence of the crust not only cuts down on carbs but also makes the recipe quicker and simpler to prepare. Perfect for meal prep or a quick, delicious meal, this quiche is versatile enough to be enjoyed warm or cold.

Whether you're serving it at a brunch gathering or enjoying a slice as a snack, this crustless quiche is sure to become a staple in your keto recipe collection.

Ingredients:

6 large eggs
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup cooked bacon, crumbled (about 6 strips)
1/2 cup chopped onions (optional)
1/2 teaspoon garlic powder
1/4 teaspoon ground nutmeg
1/2 teaspoon dried thyme or rosemary (optional)
Salt and pepper to taste
1 tablespoon olive oil or butter (for greasing the pan)

Instructions:

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche dish with olive oil or butter to prevent sticking.
Prepare the Filling: In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the shredded cheddar cheese, grated Parmesan cheese, crumbled bacon, and chopped onions (if using). Add the garlic powder, ground nutmeg, dried thyme or rosemary (if using), salt, and pepper. Mix until all ingredients are evenly distributed.
Pour into the Dish: Pour the egg mixture into the prepared pie dish, spreading it evenly.
Bake the Quiche: Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown. The quiche should be firm in the center and a toothpick inserted into the middle should come out clean.
Cool and Serve: Allow the quiche to cool for a few minutes before slicing. This will help it set further and make it easier to cut. Serve warm or at room temperature.

Tips:

Storage: Store any leftover quiche in an airtight container in the refrigerator for up to 5 days. The quiche can be enjoyed cold or reheated in the microwave or oven.
Freezing: You can freeze the quiche for up to 3 months. Allow it to cool completely, then wrap it tightly in plastic wrap and foil before freezing. Thaw in the refrigerator overnight and reheat before serving.
Variations: Feel free to customize the quiche by adding other low-carb ingredients like spinach, mushrooms, or bell peppers. Just be sure to cook any vegetables before adding them to the quiche to avoid excess moisture.

This Keto Crustless Quiche Lorraine is a delicious, low-carb alternative to the traditional quiche, offering the same savory flavors and creamy texture without the extra carbs. Enjoy it as a satisfying meal any time of day!