Breakfast Keto Sandwiches

By deiv3 on September 9, 2024

Introduction:

Start your day with these hearty and satisfying Breakfast Keto Sandwiches! Packed with protein and healthy fats, these sandwiches are a low-carb twist on the classic breakfast sandwich. By using keto-friendly bread alternatives like cloud bread or chaffles, you get the same delicious taste and texture without the carbs. Whether you're in a rush or looking to meal prep for the week, these sandwiches are a perfect option to fuel your morning while keeping you full and energized.

Ingredients:

4 eggs
4 slices of bacon or sausage patties
2 slices of cheddar cheese
2 keto-friendly chaffles, cloud bread, or almond flour bread
1 tablespoon butter
1/2 avocado (optional)
Salt and pepper to taste

Instructions:

Prepare the Bread: If using chaffles or cloud bread, make them ahead of time or toast them in a skillet until golden brown. Set aside.
Cook the Bacon/Sausage: In a skillet over medium heat, cook the bacon slices or sausage patties until crispy and fully cooked. Remove from the skillet and set aside.
Cook the Eggs: In the same skillet, melt butter and crack the eggs into the pan. Fry them until the whites are set, leaving the yolks slightly runny, or cook them through if you prefer. Season with salt and pepper.
Assemble the Sandwich: On one slice of the keto bread, place the cooked bacon or sausage, then top with the fried egg and a slice of cheddar cheese. Add avocado slices for extra creaminess, if desired. Top with the other slice of keto bread.
Serve: Serve hot and enjoy your delicious, low-carb breakfast sandwich!

Nutritional Information (per serving):

Calories: 350
Fat: 28g
Protein: 18g
Net Carbs: 3g

These Keto Breakfast Sandwiches are a perfect way to kick-start your morning, combining the classic flavors of eggs, bacon, and cheese in a low-carb, guilt-free package!