crispy parmesan roasted Brussels sprouts

By deiv3 on September 12, 2024

Introduction:

Brussels sprouts often get a bad rap, but when prepared correctly, they can be an absolute delight. These Crispy Parmesan Roasted Brussels Sprouts are a game-changer, offering a perfect blend of crunchy, savory, and cheesy goodness. Roasting brings out the natural sweetness of the Brussels sprouts while the Parmesan adds a rich, umami flavor and a satisfying crunch.

Ideal as a side dish for dinner or a tasty snack, this recipe is not only easy to make but also incredibly low in carbs. The crispy texture and cheesy coating make these Brussels sprouts irresistible, even for those who might not typically enjoy them. It's a fantastic way to incorporate more vegetables into your diet while still enjoying a delicious treat.

Ingredients:

1 lb (450g) Brussels sprouts, trimmed and halved
2 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
Salt and black pepper to taste
Optional: 1 tbsp chopped fresh parsley for garnish

Instructions:

Preheat Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare Brussels Sprouts:
- Trim the ends off the Brussels sprouts and cut them in half lengthwise. Make sure they are all roughly the same size to ensure even cooking.
Season:
- In a large bowl, toss the Brussels sprouts with olive oil until they are evenly coated.
- Add the grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss well to ensure the Brussels sprouts are coated with the seasoning mixture.
Roast:
- Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for even crisping.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Shake the pan or stir the sprouts halfway through cooking to ensure even roasting.
Serve:
- Once crispy and golden, remove the Brussels sprouts from the oven. Optionally, garnish with chopped fresh parsley for a touch of color and added freshness.
- Serve warm as a side dish or enjoy as a delicious snack.

Tips:

For extra crispiness, you can broil the Brussels sprouts for the last 1-2 minutes of cooking. Keep an eye on them to prevent burning.
Feel free to adjust the seasoning to your taste. Adding a pinch of red pepper flakes can give them a bit of heat if desired.

Storage:

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

These Crispy Parmesan Roasted Brussels Sprouts are a fantastic way to enjoy a nutritious vegetable with a crispy, cheesy twist. They're easy to prepare and packed with flavor, making them a great addition to any meal!