Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: 1 medium ripe pineapple, peeled, cored, and cut into chunks (about 4 cups) 1 cup coconut milk (or other milk of your choice) 2 tablespoons honey or sweetene…  | By deiv3 on September 17, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: - 1 medium ripe pineapple, peeled, cored, and cut into chunks (about 4 cups)
- 1 cup coconut milk (or other milk of your choice)
- 2 tablespoons honey or sweetener of choice (adjust to taste)
- 1 teaspoon vanilla extract
- Juice of 1 lime (optional, for a bit of tanginess)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Dole Pineapple Whip Instructions: - Prepare the Pineapple:
- Peel the pineapple, remove the core, and cut it into chunks. You can also use canned pineapple chunks if fresh is not available.
- Freeze the Pineapple:
- Arrange the pineapple chunks in a single layer on a baking sheet lined with parchment paper or a silicone mat. Freeze for at least 1-2 hours until the pineapple is firm.
- Blend the Ingredients:
- In a blender or food processor, combine the frozen pineapple chunks, coconut milk, honey (or sweetener), vanilla extract, and lime juice (if using).
- Blend until smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is blended evenly.
- Serve:
- Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer the mixture to a container and freeze for about 30 minutes to 1 hour before serving.
- Garnish (optional):
- Garnish with fresh pineapple wedges, mint leaves, or a sprinkle of toasted coconut flakes if desired.
Enjoy your homemade Dole Pineapple Whip! Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
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