Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Meatballs: 1 pound (450g) ground beef (80/20 fat ratio) 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1 large egg 2 cloves garlic, mi…  | By deiv3 on September 17, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Meatballs: - 1 pound (450g) ground beef (80/20 fat ratio)
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Casserole: - 1 cup marinara sauce (sugar-free or homemade to ensure it's keto-friendly)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup fresh spinach, chopped (optional)
- 1/2 teaspoon dried basil (optional, for added flavor)
- 1 tablespoon olive oil (for greasing)
Keto Meatball Casserole Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: - Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Meatballs:
- In a large bowl, combine ground beef, grated Parmesan cheese, almond flour, egg, minced garlic, chopped parsley, oregano, salt, and pepper. Mix until well combined but avoid over-mixing.
- Shape the mixture into 1 to 1.5-inch meatballs and place them on a baking sheet lined with parchment paper or a silicone mat.
- Bake the Meatballs:
- Bake the meatballs in the preheated oven for about 15-20 minutes, or until they are cooked through and have an internal temperature of 160°F (71°C). Remove them from the oven and set aside.
- Assemble the Casserole:
- While the meatballs are baking, lightly grease a baking dish (about 9×9 inches) with olive oil.
- Spread a thin layer of marinara sauce on the bottom of the baking dish.
- Arrange the baked meatballs in the dish, evenly spaced.
- Pour the remaining marinara sauce over the meatballs.
- If using spinach, scatter it over the sauce and meatballs.
- Sprinkle shredded mozzarella cheese and grated Parmesan cheese on top.
- Bake the Casserole:
- Place the assembled casserole back into the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly, and the sauce is hot and bubbly.
- Serve:
- Allow the casserole to cool for a few minutes before serving. Garnish with extra chopped parsley or basil if desired.
Tips: - For a more customized casserole, you can add other keto-friendly vegetables like bell peppers or mushrooms.
- If you prefer a spicier dish, add red pepper flakes to the meatball mixture or the sauce.
Enjoy your Keto Meatball Casserole as a comforting, low-carb meal that's sure to satisfy! Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
No comments:
Post a Comment