Easy Keto Chicken Broccoli Lasagna Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: 2 cups cooked and shredded chicken breast 1 large head of broccoli, chopped into small florets 2 medium zucchinis, thi…  | By deiv3 on September 11, 2024 | Easy Keto Chicken Broccoli Lasagna Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: - 2 cups cooked and shredded chicken breast
- 1 large head of broccoli, chopped into small florets
- 2 medium zucchinis, thinly sliced lengthwise (to replace lasagna noodles)
- 1 cup ricotta cheese
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- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 cup keto-friendly marinara sauce
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for greasing the baking dish
Instructions: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE - Preheat your oven to 375°F (190°C).
- In a bowl, combine the shredded chicken with minced garlic, dried oregano, dried basil, salt, and pepper. Set aside.
- In another bowl, mix ricotta cheese, half of the shredded mozzarella, grated Parmesan, and the egg. Season with salt and pepper.
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- Grease a baking dish with olive oil. Begin assembling the lasagna by layering zucchini slices to cover the bottom of the dish.
- Spread half of the ricotta cheese mixture over the zucchini layer.
- Add a layer of chopped broccoli and shredded chicken.
- Pour half of the marinara sauce over the chicken layer.
- Repeat the layers with zucchini, remaining ricotta mixture, broccoli, chicken, and marinara sauce.
- Top the lasagna with the remaining shredded mozzarella.
- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Allow the lasagna to cool for a few minutes before slicing.
Nutritional Information (Approximate per serving): | | | |
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