Egg Roll in a Bowl is a delicious and low-carb alternative to traditional egg rolls, making it an excellent choice for those following a keto diet or anyone looking to enjoy a flavorful and satisfying meal. This recipe combines the savory goodness of ground turkey or beef with a medley of crisp vegetables, including sweet onions, shredded carrots, and finely sliced cabbage. The aromatic blend of garlic, ginger, and soy sauce (or coconut aminos for a gluten-free option) adds depth to the dish, creating a symphony of flavors.
The cooking process is straightforward and efficient, starting with browning the ground meat and then sautéing the vegetables to perfection. The addition of chicken broth not only enhances the taste but also aids in deglazing the pan, infusing every bite with rich and well-balanced flavors. The final touch of toasted sesame oil brings a delightful nuttiness, complementing the dish beautifully.
This Egg Roll in a Bowl recipe is not only delicious but also versatile. It can be served over traditional rice, cauliflower rice for a low-carb option, or enjoyed on its own in a bowl. The meal can be prepared in advance, allowing the flavors to meld, making it an ideal choice for meal prep. With its nutrient-packed ingredients and low-carb profile, this dish offers a satisfying and wholesome option for those adhering to a ketogenic lifestyle. Whether you're following a keto diet or simply seeking a tasty and convenient meal, Egg Roll in a Bowl is sure to become a go-to recipe in your repertoire.
Egg Roll in a Bowl (Keto)
Egg Roll in a Bowl is a recipe that has all the flavor of the original, but is low-carb, Keto, Whole30, and Paleo. Healthy seasoned ground turkey along with shredded cabbage, carrots, and Asian flavors come together in one pot for a delicious, deconstructed egg roll.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 315 kcal
Ingredients
- 2 Tbsp. olive oil divided
- 1 lb. ground turkey or beef, 93/7
- 1 ½ cups sweet onion finely diced
- 1 cup carrots shredded
- ½ tsp. ginger paste or minced ginger
- 3 cloves garlic crushed
- ¼ cup chicken broth regular sodium
- 5 cups shredded cabbage cut into ¼-inch shreds
- 2 Tbsp. soy sauce Tamari or coconut aminos, gluten-free*
- 2 tsp. rice wine vinegar or apple cider vinegar
- ½ tsp. salt to taste
- ¼ tsp. pepper to taste
- 1 tsp. toasted sesame oil
- Toasted sesame seeds optional
- Green onions optional
Instructions
- In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
- Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
- Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
- Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
- Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
- Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself.
Recipe Notes
Meal Prep and Storage
- To Prep-Ahead: This is the perfect make-ahead dish, the flavor marries as it sits, so you can make it a couple of days in advance.
- To Store: Egg roll in a bowl can be refrigerated for up to 3 to 5 days.
- To Freeze: I would not recommend freezing this recipe. Excess water will accumulate after thawing and make the cabbage mushy.
- To Reheat: Reheat leftovers in a bowl in a skillet over medium-low heat for the best taste and texture. You can also warm it up in the microwave, but the texture will be soggier.
Nutrition Facts
Egg Roll in a Bowl (Keto)
Amount Per Serving
Calories 315Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 824mg36%
Potassium 616mg18%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 7g8%
Protein 24g48%
Vitamin A 5515IU110%
Vitamin C 40.1mg49%
Calcium 87mg9%
Iron 2.1mg12%
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