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Sunday, 8 September 2024

Egg Roll in a Bowl Keto

Introduction: Keto Egg Roll in a Bowl is a quick, flavorful meal that satisfies cravings for takeout while keeping it low-carb. Packed with ground pork or chicken, cabbage, and a savory blend of soy sauce, ginger, and garlic, this dish is like enjoyi…
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Egg Roll in a Bowl Keto

By deiv3 on September 9, 2024

Introduction:

Keto Egg Roll in a Bowl is a quick, flavorful meal that satisfies cravings for takeout while keeping it low-carb. Packed with ground pork or chicken, cabbage, and a savory blend of soy sauce, ginger, and garlic, this dish is like enjoying all the best parts of an egg roll without the wrapper. It's perfect for a fast, healthy weeknight dinner or meal prep option that fits seamlessly into a keto lifestyle. Simple, delicious, and ready in under 30 minutes, this recipe is sure to become a go-to for busy keto dieters!


Ingredients:

  • 1 lb ground pork or chicken
  • 4 cups cabbage or coleslaw mix
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional)
  • 2 green onions, chopped
  • Sesame seeds for garnish (optional)

Instructions:

  1. Cook the Meat: Heat sesame oil in a large skillet over medium heat. Add the ground pork or chicken and cook until browned and cooked through, breaking it up into small pieces.
  2. Add Aromatics: Stir in the garlic and ginger, cooking for another minute until fragrant.
  3. Add the Cabbage: Add the cabbage or coleslaw mix to the skillet, tossing everything together. Cook until the cabbage softens, about 5 minutes.
  4. Season: Stir in soy sauce (or coconut aminos), rice vinegar, and sriracha (if using). Toss until everything is well coated and heated through.
  5. Garnish and Serve: Top with chopped green onions and sesame seeds before serving.

Nutritional Information (per serving):

  • Calories: 300
  • Fat: 22g
  • Protein: 20g
  • Net Carbs: 4g

This Keto Egg Roll in a Bowl is a delicious, low-carb twist on a takeout favorite!

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