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Sunday, 8 September 2024

Keto Reuben Bowls

If you're craving the flavors of a classic Reuben sandwich but want to stick to your keto lifestyle, these Keto Reuben Bowls are the perfect solution. Packed with savory corned beef, tangy sauerkraut, Swiss cheese, and a creamy, keto-friendly Russian dr…
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Keto Reuben Bowls

By deiv3 on September 9, 2024

If you're craving the flavors of a classic Reuben sandwich but want to stick to your keto lifestyle, these Keto Reuben Bowls are the perfect solution. Packed with savory corned beef, tangy sauerkraut, Swiss cheese, and a creamy, keto-friendly Russian dressing, this dish delivers all the rich, satisfying taste without the carbs. Easy to assemble and ready in just minutes, it's a perfect low-carb meal that will quickly become a favorite in your rotation!

Instructions:

  1. Prepare the Dressing: In a small bowl, whisk together mayonnaise, sugar-free ketchup, Dijon mustard, Worcestershire sauce, and unsweetened pickle relish to create the keto-friendly Russian dressing. Set aside.
  2. Heat the Corned Beef: In a skillet over medium heat, lightly sauté the corned beef slices with a little butter or oil, just until heated through (optional for a warm dish). Alternatively, you can leave the corned beef cold, depending on your preference.
  3. Assemble the Bowls: Divide the sauerkraut evenly into bowls. Top with the warmed or cold corned beef. Sprinkle the shredded Swiss cheese generously over the beef and sauerkraut.
  4. Melt the Cheese: Optionally, you can microwave the bowls for about 30-60 seconds or place them under a broiler for a few minutes to melt the cheese.
  5. Add the Dressing: Drizzle the homemade Russian dressing over the top of each bowl. If you prefer, you can toss everything together so the dressing is evenly distributed.
  6. Garnish and Serve: Garnish with freshly chopped parsley and serve immediately. Enjoy your keto-friendly Reuben bowl!

Nutritional Information (per serving):

  • Calories: 390
  • Fat: 31g
  • Protein: 25g
  • Total Carbs: 4g
  • Net Carbs: 3g
  • Fiber: 1g

These Keto Reuben Bowls are sure to become a regular in your keto meal rotation, offering all the comfort of a traditional Reuben with none of the carbs!

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