pho ramen soba

Tuesday, 10 September 2024

Keto Candy Bars Recipe. 🤤💗

ingredients: 1 cup unsweetened shredded coconut 1/2 cup almond flour 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener) 1/4 cup unsweetened almond butter 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 4…
Read on blog or Reader
Site logo image Plant Based and Veganism Read on blog or Reader

Keto Candy Bars Recipe. ðŸ¤¤ðŸ’—

By deiv3 on September 11, 2024

ingredients:

  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1/4 cup unsweetened almond butter
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 4 ounces sugar-free dark chocolate, chopped (at least 85% cocoa content)
  • Optional: chopped nuts, unsweetened coconut flakes, or sea salt for topping

Instructions:

  1. In a mixing bowl, combine the shredded coconut, almond flour, and powdered erythritol.
  2. Add the almond butter, melted coconut oil, and vanilla extract to the bowl. Mix well until the ingredients are thoroughly combined and form a sticky dough.
  3. Line a small baking dish or container with parchment paper. Transfer the dough mixture to the lined dish and press it down firmly to create an even layer.
  4. Place the dish in the refrigerator and chill for about 1 hour, or until the dough is firm and set.
  5. Once the dough is firm, remove it from the refrigerator and cut it into individual candy bar-sized pieces.
  6. In a microwave-safe bowl, melt the sugar-free dark chocolate in 30-second intervals, stirring in between each interval until the chocolate is smooth and fully melted.
  7. Dip each candy bar piece into the melted chocolate, coating it completely. Use a fork to lift the coated candy bar out of the chocolate, allowing any excess to drip off.
  8. Place the chocolate-coated candy bars on a parchment-lined tray or plate. If desired, sprinkle chopped nuts, unsweetened coconut flakes, or a pinch of sea salt on top of each candy bar.
  9. Transfer the tray or plate to the refrigerator and let the chocolate coating set for about 30 minutes.
  10. Once the chocolate is set, remove the Keto Candy Bars from the refrigerator and serve. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts (Approximate Values):

Please note that the nutrition facts may vary depending on the specific brands of ingredients used.

  • Serving Size: 1 candy bar (recipe makes approximately 8 candy bars)
  • Calories: 150-180 kcal
  • Total Fat: 14-16g
  • Saturated Fat: 7-8g
  • Cholesterol: 0mg
  • Sodium: 15-20mg
  • Total Carbohydrate: 6-8g
  • Dietary Fiber: 3-4g
  • Sugars: 1-2g
  • Protein: 2-3g

  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1/4 cup unsweetened almond butter
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 4 ounces sugar-free dark chocolate, chopped (at least 85% cocoa content)
  • Optional: chopped nuts, unsweetened coconut flakes, or sea salt for topping

Instructions:

  1. In a mixing bowl, combine the shredded coconut, almond flour, and powdered erythritol.
  2. Add the almond butter, melted coconut oil, and vanilla extract to the bowl. Mix well until the ingredients are thoroughly combined and form a sticky dough.
  3. Line a small baking dish or container with parchment paper. Transfer the dough mixture to the lined dish and press it down firmly to create an even layer.
  4. Place the dish in the refrigerator and chill for about 1 hour, or until the dough is firm and set.
  5. Once the dough is firm, remove it from the refrigerator and cut it into individual candy bar-sized pieces.
  6. In a microwave-safe bowl, melt the sugar-free dark chocolate in 30-second intervals, stirring in between each interval until the chocolate is smooth and fully melted.
  7. Dip each candy bar piece into the melted chocolate, coating it completely. Use a fork to lift the coated candy bar out of the chocolate, allowing any excess to drip off.
  8. Place the chocolate-coated candy bars on a parchment-lined tray or plate. If desired, sprinkle chopped nuts, unsweetened coconut flakes, or a pinch of sea salt on top of each candy bar.
  9. Transfer the tray or plate to the refrigerator and let the chocolate coating set for about 30 minutes.
  10. Once the chocolate is set, remove the Keto Candy Bars from the refrigerator and serve. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts (Approximate Values):

Please note that the nutrition facts may vary depending on the specific brands of ingredients used.

  • Serving Size: 1 candy bar (recipe makes approximately 8 candy bars)
  • Calories: 150-180 kcal
  • Total Fat: 14-16g
  • Saturated Fat: 7-8g
  • Cholesterol: 0mg
  • Sodium: 15-20mg
  • Total Carbohydrate: 6-8g
  • Dietary Fiber: 3-4g
  • Sugars: 1-2g
  • Protein: 2-3g
Comment

Plant Based and Veganism © 2024.
Manage your email settings or unsubscribe.

WordPress.com and Jetpack Logos

Get the Jetpack app

Subscribe, bookmark, and get real‑time notifications - all from one app!

Download Jetpack on Google Play Download Jetpack from the App Store
WordPress.com Logo and Wordmark title=

Automattic, Inc.
60 29th St. #343, San Francisco, CA 94110

at September 10, 2024
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Easy Vegan Zucchini Recipes 💚

Got zucchini? Never tire of this versatile veggie with these 20+ sweet & savory zucchini recipes. All vegan + ...

  • 15.223 Stir-Fried Noodles with Seafood
    Cycle 15 - Item 223 15 (Thu) August 2024 Stir-Fried Noodles with Seafood 2.5 ...
  • Keto Chicken Pot Pie Casserole (Gluten-Free)
    INGREDIENTS US CustomaryMetric▢4 cups cooked chicken breast (roasted, rotisserie...
  • Your Mouth Chicken
    ingredients▢4 chicken breasts about 1 pound▢⅔ cup mayonnaise▢½ cup parmesan chee...

Search This Blog

  • Home

About Me

phoo, ramen, soba
View my complete profile

Report Abuse

Blog Archive

  • July 2025 (6)
  • June 2025 (28)
  • May 2025 (34)
  • April 2025 (36)
  • March 2025 (39)
  • February 2025 (36)
  • January 2025 (43)
  • December 2024 (46)
  • November 2024 (51)
  • October 2024 (44)
  • September 2024 (1172)
  • August 2024 (1572)
  • July 2024 (1413)
  • June 2024 (1289)
  • May 2024 (1362)
  • April 2024 (1472)
  • March 2024 (1827)
  • February 2024 (2413)
  • January 2024 (2936)
  • December 2023 (2135)
  • November 2023 (1639)
  • October 2023 (1285)
  • September 2023 (918)
  • August 2023 (864)
  • July 2023 (795)
  • June 2023 (800)
  • May 2023 (796)
  • April 2023 (754)
  • March 2023 (649)
  • February 2023 (736)
  • January 2023 (1159)
  • December 2022 (968)
  • November 2022 (921)
  • October 2022 (852)
  • September 2022 (708)
  • August 2022 (766)
  • July 2022 (877)
  • June 2022 (684)
  • May 2022 (716)
  • April 2022 (698)
  • March 2022 (781)
  • February 2022 (734)
  • January 2022 (955)
  • December 2021 (1387)
  • November 2021 (3002)
  • October 2021 (3213)
  • September 2021 (3188)
  • August 2021 (3232)
  • July 2021 (1697)
Powered by Blogger.