Keto Chicken Won-ton Cups

By deiv3 on September 6, 2024

Keto Chicken Wonton Cups are the perfect low-carb appetizer or snack that combines the flavors of classic wontons with a keto-friendly twist. These bite-sized cups are made using a creative replacement for traditional wonton wrappers, allowing you to enjoy the deliciousness of savory fillings without all the carbs. They're great for parties, gatherings, or even as a fun meal option. The crispy "cups" hold a flavorful chicken filling that's packed with spices and rich in healthy fats, making this dish both delicious and satisfying.

What makes these Keto Chicken Wonton Cups so appealing is the combination of textures—the crispiness of the "wonton" shell contrasted with the savory, juicy filling. Instead of the typical high-carb wonton wrapper, we'll be using cheese-based cups, which become beautifully crispy as they bake. The chicken filling is easy to make and can be flavored in many different ways, from classic Asian-inspired seasonings to more bold flavors like buffalo chicken.

These little cups are ideal for meal prepping, entertaining, or enjoying as a quick lunch. Not only are they easy to make, but they also offer a great balance of fats and protein, making them perfect for anyone on a keto or low-carb diet.

Ingredients:

For the "Wonton" Cups:

1 1/2 cups shredded mozzarella cheese
1/2 cup shredded Parmesan cheese

For the Chicken Filling:

1 lb cooked chicken breast (shredded or chopped)
1/4 cup cream cheese (softened)
1/4 cup sour cream
2 tbsp green onions (chopped)
1 tbsp soy sauce or tamari (for a gluten-free option)
1/2 tsp garlic powder
1/2 tsp ginger powder
1/4 tsp ground black pepper
1 tbsp sesame oil (optional)
1/4 cup sugar-free sweet chili sauce (optional for serving)

Instructions:

Preheat the oven: Preheat your oven to 375°F (190°C). Grease a mini muffin tin or line with silicone muffin cups to prevent sticking.
Make the "wonton" cups: In a small bowl, mix the shredded mozzarella and Parmesan cheeses together. Place a tablespoon of the cheese mixture into each muffin cup, spreading it out to cover the bottom and sides to form a cup shape.
Bake the cups: Bake the cheese cups for 8-10 minutes, or until they are golden and crisp around the edges. Remove from the oven and let them cool in the tin for about 5 minutes. They will harden as they cool, forming a crispy "wonton" shell.
Prepare the filling: In a large bowl, combine the shredded chicken, cream cheese, sour cream, green onions, soy sauce, garlic powder, ginger powder, black pepper, and sesame oil (if using). Mix until the filling is well blended and creamy.
Assemble the cups: Once the cheese cups have cooled slightly, remove them from the muffin tin. Spoon the chicken filling into each cup, filling them generously.
Optional: Bake again for warmth: If you prefer the filling warm, you can place the filled wonton cups back in the oven for an additional 5 minutes to heat them through.
Serve: Serve the keto chicken wonton cups immediately, garnished with extra green onions or sesame seeds, and a side of sugar-free sweet chili sauce for dipping if desired.

Nutritional Information (per cup, makes 12 cups):

Calories: 140
Fat: 11g
Carbohydrates: 2g (Net Carbs: 1g)
Protein: 10g

These Keto Chicken Wonton Cups are crispy, savory, and the perfect low-carb snack or appetizer. With a delicious filling and cheesy shell, they're a crowd-pleaser whether you're following keto or just looking for a healthier snack!