keto chocolate mouse only 3 ingredient

By deiv3 on September 12, 2024

Introduction:

When you're craving a decadent dessert but want to keep things simple and keto-friendly, this 3-Ingredient Keto Chocolate Mousse is the perfect choice. Made with just three key ingredients, this mousse is easy to prepare, requires minimal effort, and satisfies your sweet tooth without derailing your low-carb diet. Its smooth, creamy texture and rich chocolate flavor make it a standout treat for any occasion.

The base of this mousse is whipped cream, which provides a light and airy texture. Cocoa powder adds the chocolatey richness, while a keto-friendly sweetener brings just the right amount of sweetness without the carbs. This mousse is perfect for a quick dessert or a special treat.

Ingredients:

1 cup heavy cream
1/4 cup unsweetened cocoa powder
2-3 tbsp powdered erythritol (or another keto-friendly sweetener), to taste

Instructions:

Whip the Cream:
- In a mixing bowl, use an electric mixer to whip the heavy cream until stiff peaks form. This means the cream should be thick enough that it holds its shape when you lift the beaters.
Add Cocoa Powder and Sweetener:
- Sift the unsweetened cocoa powder into the whipped cream to avoid lumps. Add the powdered erythritol to the bowl.
- Gently fold the cocoa powder and sweetener into the whipped cream until fully incorporated. Be careful not to deflate the whipped cream too much—fold gently until the mixture is smooth and evenly mixed.
Chill and Serve:
- Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to let it set and enhance the flavors.
Serve:
- Serve chilled, optionally garnished with a few shavings of dark chocolate, a sprinkle of cocoa powder, or a few fresh berries if desired (keeping in mind that berries will add some carbs).

Tips:

For an extra touch of flavor, you can add a splash of vanilla extract to the mixture.
Ensure the heavy cream is very cold before whipping for the best results.

Storage:

Store leftover mousse in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before serving if it has been sitting in the fridge.

This 3-Ingredient Keto Chocolate Mousse is a quick and indulgent way to enjoy a rich, chocolatey dessert while staying within your keto diet. Its simplicity and deliciousness make it a go-to recipe for satisfying your chocolate cravings!