Ingredients:
To make a Keto Cobb Salad, you will need the following ingredients:
For the Salad:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Romaine Lettuce: 4 cups (120 grams), chopped into bite-sized pieces
Cooked Chicken Breast: 1 cup (200 grams), diced or shredded, preferably grilled or baked
Bacon: 4 strips, cooked and crumbled
Hard-Boiled Eggs: 4 large, peeled and sliced
Avocado: 1 large, diced
Cherry Tomatoes: 1 cup (150 grams), halved
Cucumber: 1/2 cup (60 grams), diced
Blue Cheese: 1/2 cup (60 grams), crumbled
Red Onion: 1/4 cup (25 grams), finely chopped
Kalamata Olives: 1/4 cup (30 grams), pitted and sliced
For the Dressing:
Olive Oil: 1/4 cup (60 milliliters)
Red Wine Vinegar: 2 tablespoons (30 milliliters)
Dijon Mustard: 1 teaspoon (5 milliliters)
Garlic: 1 clove, minced
Salt: 1/2 teaspoon (3 grams), or to taste
Black Pepper: 1/4 teaspoon (1 gram), freshly ground
Herbs: 1 teaspoon (1 gram) of fresh chopped herbs such as parsley or chives (optional)
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Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prepare the Ingredients: Begin by preparing all the salad ingredients. Chop the romaine lettuce into bite-sized pieces and rinse thoroughly. Pat dry with paper towels to remove excess moisture. Dice or shred the cooked chicken breast, ensuring it is fully cooked and seasoned to taste.
Cook the Bacon: In a skillet over medium heat, cook the bacon strips until crispy. Transfer the cooked bacon to a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces.
Hard-Boil the Eggs: Place the eggs in a saucepan and cover with water. Bring to a boil over high heat. Once boiling, remove the saucepan from heat and cover it with a lid. Let the eggs sit for 12 minutes. Afterward, transfer the eggs to an ice bath to cool. Once cool, peel and slice the eggs.
Prepare the Avocado and Vegetables: Dice the avocado and immediately coat it with a little lime juice or vinegar to prevent browning. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Slice the Kalamata olives and set aside.
Make the Dressing: In a small bowl or jar, combine the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper. Whisk or shake until the dressing is well emulsified. For added flavor, you can incorporate fresh chopped herbs if desired.
Assemble the Salad: In a large salad bowl or individual serving bowls, layer the romaine lettuce as the base. Arrange the cooked chicken breast, crumbled bacon, sliced hard-boiled eggs, diced avocado, cherry tomatoes, cucumber, blue cheese, red onion, and Kalamata olives in separate sections on top of the lettuce.
Drizzle with Dressing: Just before serving, drizzle the prepared dressing over the salad or serve it on the side for individual customization. Toss gently if you prefer the salad mixed, or leave it layered for a more visually appealing presentation.
Serve and Enjoy: Serve the Keto Cobb Salad immediately, or refrigerate it for up to 4 hours before serving. This salad is versatile and can be enjoyed as a hearty lunch, dinner, or even as a side dish for a larger meal.
Store Leftovers: Store any leftover salad components separately to maintain freshness. Keep the salad and dressing in airtight containers in the refrigerator. The assembled salad can be stored for up to 2 days; however, the avocado may start to brown over time.
Additional Tips: For an extra touch of flavor, consider adding a sprinkle of additional blue cheese or a few fresh herbs on top before serving. Customize the salad with your favorite keto-friendly ingredients, such as radishes or bell peppers.
Nutritional Information:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Here is the detailed nutritional breakdown per serving (assuming 4 servings total):
Calories: 480 kcal
Protein: 30 grams
Fat: 35 grams
Total Carbohydrates: 14 grams
Fiber: 7 grams
Net Carbohydrates: 7 grams
Sugars: 4 grams
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