Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Filling: 2 boneless, skinless chicken breasts, cooked and shredded 4 oz cream cheese, softened 1/4 cup sour cream 1 teaspoon chili powder …  | By deiv3 on September 7, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Filling: - 2 boneless, skinless chicken breasts, cooked and shredded
- 4 oz cream cheese, softened
- 1/4 cup sour cream
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
For Serving: - Lettuce leaves or low-carb tortillas
- Shredded cheese
- Diced tomatoes
- Chopped onions
- Sliced jalapeños (optional)
- Fresh cilantro
Instructions: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE - In a bowl, combine the softened cream cheese, sour cream, chili powder, cumin, garlic powder, salt, and pepper. Mix until well combined.
- In a skillet, heat the olive oil over medium heat. Add the shredded chicken and sauté for a couple of minutes until heated through.
- Lower the heat to medium-low and add the cream cheese mixture to the skillet with the chicken. Stir well to combine and let it cook for a few minutes until everything is heated and the flavors meld together.
- Assemble your tacos by placing a spoonful of the cream cheese chicken mixture onto a lettuce leaf or low-carb tortilla.
- Top the chicken mixture with shredded cheese, diced tomatoes, chopped onions, sliced jalapeños (if using), and fresh cilantro.
- Serve the Keto Cream Cheese Chicken Tacos immediately while the filling is still warm.
Feel free to customize the toppings based on your preferences. You can add guacamole, salsa, or any other keto-friendly ingredients you enjoy Nutritional Information (per serving, based on 4 servings): Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE - Calories: ~305 kcal
- Protein: ~22g
- Fat: ~23g
- Carbohydrates: ~4g (net carbs, calculated by subtracting fiber)
- Fiber: ~1g
- Sugar: ~2g
| | | |
No comments:
Post a Comment