Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: 4 large eggs 1/4 cup heavy cream 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon butter or oil (for cooking) 2 slices of cheese (chedd…  | By deiv3 on September 18, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: - 4 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter or oil (for cooking)
- 2 slices of cheese (cheddar, Swiss, or your choice)
- Cooked bacon, sausage, or ham (optional)
- Sliced avocado, tomato, or spinach (optional for extra toppings)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Eggwiches Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: - Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- Cook the Egg Buns:
- Heat a non-stick skillet over medium heat and add 1/2 tablespoon of butter or oil.
- Pour half of the egg mixture into the skillet, spreading it out to form a round, flat shape. Cook until the edges start to set, then gently flip to cook the other side. This should take about 1-2 minutes per side. Remove from the skillet and set aside.
- Repeat with the remaining egg mixture to make another "bun."
- Assemble the Eggwiches:
- Place one egg "bun" on a plate. Top with a slice of cheese, and if desired, add cooked bacon, sausage, or ham.
- Add any optional toppings like avocado slices, tomato, or spinach.
- Top with the second egg "bun."
- Serve:
- Serve immediately while warm.
Tips: - For a different flavor, you can add herbs or spices to the egg mixture, such as paprika, garlic powder, or chives.
- To keep things simple, you can use pre-cooked bacon or sausage, or use deli meat if you're in a hurry.
Enjoy your keto-friendly Eggwiches! They're versatile and can be customized to suit your taste. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
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