Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients For the bread: 1 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup psyllium husk powder 1/4 cup baking powder 1/2 teaspoon salt 1/4 cup gra… | By deiv3 on September 18, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients For the bread: - 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup psyllium husk powder
- 1/4 cup baking powder
- 1/2 teaspoon salt
- 1/4 cup granulated erythritol or other keto sweetener
- 1/2 cup keto sweetened condensed milk (recipe below)
- 1/2 cup unsweetened almond milk or coconut milk
- 4 large eggs
- 1/4 cup melted butter or coconut oil
- 1 teaspoon vanilla extract
For the keto sweetened condensed milk: - 1/2 cup heavy cream
- 1/4 cup granulated erythritol or other keto sweetener
- 1 tablespoon butter
- 1/4 teaspoon vanilla extract
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Sweetened Condensed Milk Bread Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions 1. Prepare the keto sweetened condensed milk: - In a small saucepan, combine the heavy cream, sweetener, and butter.
- Cook over medium heat, stirring frequently, until the mixture reduces by about half and thickens, about 10-15 minutes.
- Remove from heat and stir in the vanilla extract.
- Let it cool before using. It will thicken further as it cools.
2. Preheat your oven: - Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper.
3. Prepare the bread batter: - In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and sweetener.
- In a separate bowl, mix the eggs, melted butter or coconut oil, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Gently fold in the keto sweetened condensed milk.
4. Bake the bread: - Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
5. Cool and serve: - Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
- Slice and enjoy!
Feel free to adjust the sweetness to your taste. This bread should be moist and slightly sweet, perfect for a keto-friendly treat. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
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