Keto‑Friendly Chocolate Mousse

By deiv3 on September 13, 2024

Keto-Friendly Chocolate Mousse

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Enjoy a creamy and decadent chocolate mousse that fits perfectly into your keto lifestyle. This keto-friendly version is low in carbs and sugar, making it a delightful treat for those following a ketogenic diet.

Ingredients:

1 cup full-fat Greek yogurt (or unsweetened plain Greek yogurt)
1 small box (14 oz) sugar-free sweetened condensed milk (or make a keto version at home)
1 cup light whipped topping (such as a keto-friendly version of Cool Whip, or homemade coconut whipped cream)
1 packet sugar-free powdered drink mix (such as sugar-free chocolate or vanilla pudding mix)
1-2 tablespoons sugar-free chocolate chips or unsweetened cocoa powder (optional)

Instructions:

Blend Ingredients:

In a blender, combine the full-fat Greek yogurt, sugar-free sweetened condensed milk, light whipped topping, and sugar-free powdered drink mix. Blend until smooth and well combined.

Add Chocolate:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Stir in the sugar-free chocolate chips or a small amount of unsweetened cocoa powder if desired.

Chill:

Pour the mousse mixture into a large container or individual serving bowls.

Refrigerate:

Refrigerate for at least 2 hours, or until the mousse is set and firm.

Serving Suggestions:

Serve the mousse chilled. Garnish with a few extra sugar-free chocolate chips or a dollop of keto-friendly whipped topping if desired.

Nutritional Information (per serving, serves 8):

Calories: 115 kcal
Total Fat: 7g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 55mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 4g
Net Carbs: 7g
Protein: 6g

Keto Points (per serving):

Net Carbs: 7g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips:

Sweetener Adjustments: If you prefer a sweeter mousse, you can adjust the sweetness using a keto-friendly sweetener like erythritol or stevia, to taste.
Cream Alternative: For a richer mousse, consider using heavy cream instead of whipped topping. Simply whip it until it forms stiff peaks and fold it into the mixture.

This keto chocolate mousse offers a rich, creamy treat that satisfies your sweet tooth while keeping you within your carbohydrate limits. Enjoy this delicious dessert without compromising your ketogenic diet!