Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
1 lb ground sausage
2 cups shredded mozzarella cheese
1 cup almond flour
1/4 cup grated Parmesan cheese
2 large eggs
2 teaspoons baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Instructions
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly with olive oil.
Mix Ingredients: In a large mixing bowl, combine ground sausage, shredded mozzarella cheese, almond flour, grated Parmesan cheese, eggs, baking powder, garlic powder, onion powder, dried oregano, dried parsley, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Form Sausage Balls: Scoop tablespoon-sized portions of the mixture and roll them into balls using your hands. Place each ball on the prepared baking sheet, leaving some space between each ball for even cooking.
Bake: Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the sausage balls are golden brown and cooked through.
Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped fresh parsley if desired. Serve warm as a delicious snack or appetizer.
Nutritional Information (per sausage ball)
Calories: 90
Total Fat: 7g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 180mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugars: 0g
Protein: 6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
No comments:
Post a Comment