Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: 1 lb ground beef or turkey 1 small onion, diced 2 cloves garlic, minced 1 packet taco seasoning (ensure it's keto-friendly or make your own) 4 cups …  | By deiv3 on September 13, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: - 1 lb ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (ensure it's keto-friendly or make your own)
- 4 cups beef or chicken broth
- 1 (14 oz) can diced tomatoes with green chilies
- 1 (4 oz) can diced green chilies
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream or coconut cream
- Salt and black pepper, to taste
- Optional toppings: sliced avocado, diced green onions, sour cream, shredded cheese, cilantro
Instructions: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE - In a large pot or Dutch oven, brown the ground beef or turkey over medium heat until fully cooked, breaking it up with a spoon as it cooks.
- Add the diced onion and minced garlic to the pot with the cooked meat, and sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
- Sprinkle the taco seasoning over the meat mixture, stirring well to coat everything evenly with the spices.
- Pour in the beef or chicken broth, diced tomatoes with green chilies, and diced green chilies. Stir to combine.
- Bring the soup to a simmer, then reduce the heat to low and let it cook for about 10-15 minutes to allow the flavors to meld together.
- Stir in the shredded cheddar cheese and heavy cream, stirring until the cheese is melted and the soup is creamy.
- Season the soup with salt and black pepper to taste, adjusting the seasoning as needed.
- Serve the Cheesy Keto Taco Soup hot, garnished with your favorite toppings such as sliced avocado, diced green onions, sour cream, shredded cheese, or cilantro.
Nutritional Information: - Serving Size: 1 cup (assuming 6 servings per batch)
- Calories: 330
- Total Fat: 24g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 900mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 23g
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Conclusion: In conclusion, our Cheesy Keto Taco Soup is a delicious and satisfying dish that proves you can enjoy all the flavors of your favorite tacos while staying true to your low-carb lifestyle. With its savory meat, creamy cheese, and bold spices, this soup is a comforting meal that's sure to please the whole family. Whether enjoyed on its own or topped with your favorite keto-friendly garnishes, this soup is a delicious way to warm up on a chilly day. Embrace the flavors of Tex-Mex cuisine with this irresistible Cheesy Keto Taco Soup and enjoy every delicious spoonful guilt-free! | | | |
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