Ingredients: For the Chicken: 2 lbs chicken pieces (drumsticks, thighs, or breasts, skin-on for best results) 1 cup buttermilk (or unsweetened almond milk mixed with 1 tablespoon lemon juice as a low-carb substitute) 1 tablespoon hot sauc…  | By deiv3 on September 6, 2024 | Ingredients: For the Chicken: - 2 lbs chicken pieces (drumsticks, thighs, or breasts, skin-on for best results)
- 1 cup buttermilk (or unsweetened almond milk mixed with 1 tablespoon lemon juice as a low-carb substitute)
- 1 tablespoon hot sauce (optional, for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Coating: - 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Baking: - 2 tablespoons olive oil or melted butter
Keto Oven Fried Chicken Instructions: - Marinate the Chicken:
- In a large bowl or resealable plastic bag, combine the buttermilk (or almond milk mixture), hot sauce (if using), garlic powder, onion powder, paprika, salt, and black pepper.
- Add the chicken pieces and coat them thoroughly. Cover the bowl or seal the bag and refrigerate for at least 1 hour, or overnight for the best flavor.
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. For extra crispiness, place a wire rack on top of the baking sheet and spray it lightly with cooking spray.
- Prepare the Coating:
- In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
- Coat the Chicken:
- Remove the chicken pieces from the marinade, letting any excess drip off. Dredge each piece in the almond flour mixture, pressing gently to ensure an even coating.
- Bake the Chicken:
- Place the coated chicken pieces on the prepared baking sheet or wire rack. Drizzle or brush the chicken with olive oil or melted butter.
- Bake in the preheated oven for 35-45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C). The cooking time may vary depending on the size of the chicken pieces.
- Serve:
- Allow the chicken to rest for a few minutes before serving to let the juices redistribute.
Enjoy your Keto Oven-Fried Chicken with a side of low-carb veggies or a fresh salad for a complete and satisfying meal! | | | |
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