Keto Pull-Apart Milk Bread is a delightful low-carb twist on a classic favorite. This recipe yields a soft, fluffy, and slightly sweet bread that can be easily pulled apart into individual servings. It's perfect for sandwiches, as a side to soups, or enjoyed on its own. The best part is that it's keto-friendly, so you can savor the taste of freshly baked bread without compromising your dietary goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Pull-Apart Milk Bread
Ingredients:
For the Bread Dough:
- 2 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup whey protein powder
- 2 tsp instant yeast
- 1/4 cup powdered erythritol or your preferred keto sweetener
- 1/2 tsp salt
- 1/2 cup unsweetened almond milk, warm
- 1/4 cup unsalted butter, melted
- 3 large eggs
- 1 tsp vanilla extract
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
For the Topping:
- 1 tbsp unsalted butter, melted
- 1 tsp sesame seeds (optional)
Instructions:
1. Prepare the Dough:
- In a large mixing bowl, combine the almond flour, coconut flour, whey protein powder, instant yeast, powdered erythritol, and salt.
- In a separate bowl, whisk together the warm almond milk, melted butter, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough in the bowl until it's well combined.
2. Let the Dough Rise:
- Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise for about 1-2 hours in a warm, draft-free place, or until it has doubled in size.
3. Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Grease a 9×5-inch (23×13 cm) loaf pan.
4. Shape the Dough:
- Gently deflate the risen dough and divide it into small, equal-sized portions. Roll each portion into a ball and place them in the greased loaf pan, creating a single layer.
5. Brush with Topping:
- Brush the top of the dough balls with melted butter and sprinkle sesame seeds if desired.
6. Bake:
- Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Cool and Serve:
Nutrition Facts
(12 Slices):
- Calories: 220
- Total Fat: 19g
- Saturated Fat: 5g
- Sodium: 110mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 8g
Keto Pull-Apart Milk Bread
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Pull-Apart Milk Bread is a delicious twist on a classic favorite, blending the comforting qualities of traditional milk bread with the dietary benefits of a ketogenic lifestyle. If you've ever longed for the soft, pillowy texture of bread without compromising your low-carb commitment, this recipe is your perfect solution. Designed to cater to those following a keto diet, it offers all the satisfaction of freshly baked bread while staying true to your nutritional goals.
At the heart of this recipe is a carefully crafted blend of low-carb ingredients that come together to create a bread that is both fluffy and flavorful. Unlike traditional milk bread, which relies heavily on wheat flour and sugar, the keto version uses almond flour and coconut flour to keep the carbohydrate content in check. This innovative approach not only makes the bread keto-friendly but also ensures it has a wonderfully light and airy texture that rivals any conventional bread.
One of the most appealing aspects of Keto Pull-Apart Milk Bread is its versatility. Whether you enjoy it as a savory accompaniment to your meals or as a base for a sweet treat, this bread adapts to a variety of flavors and uses. Its pull-apart nature means that it's perfect for sharing, making it a fantastic option for gatherings or family dinners. Plus, its ability to absorb flavors means you can infuse it with herbs, cheese, or even a touch of cinnamon for a customized experience.
The process of making Keto Pull-Apart Milk Bread is straightforward and rewarding. It begins with a simple dough that's easy to handle and shape. As the bread bakes, the individual pieces come together, forming a cohesive loaf that pulls apart effortlessly. This method not only makes the bread visually appealing but also enhances its texture, providing a delightful contrast between the soft interior and the slightly crisp exterior. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
For those who have been missing the comforting embrace of a warm, freshly baked loaf, Keto Pull-Apart Milk Bread offers a satisfying alternative. It's a testament to how creative ingredient substitutions can transform classic recipes to fit modern dietary preferences without sacrificing taste or enjoyment. With each bite, you'll experience the perfect blend of keto-friendly ingredients and traditional bread-making techniques.
In summary, Keto Pull-Apart Milk Bread is more than just a low-carb option; it's a celebration of how you can enjoy the flavors and textures of your favorite foods while adhering to a ketogenic diet. Whether you're a seasoned keto veteran or just starting out, this recipe is sure to become a cherished addition to your baking repertoire.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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