Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- 1 lb ground beef
- 1 small onion, diced
- 1 green bell pepper, diced
- 2 garlic cloves, minced
- 1 cup sugar-free ketchup
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 cups shredded cheddar cheese
- 2 large eggs
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook the ground beef:
- Heat the olive oil in a large skillet over medium heat. Add the diced onions and bell peppers and sauté until softened, about 4-5 minutes.
- Add the minced garlic and cook for another minute, until fragrant.
- Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat if needed.
- Make the sloppy joe sauce:
- Once the beef is cooked, stir in the sugar-free ketchup, tomato paste, Worcestershire sauce, Dijon mustard, apple cider vinegar, paprika, chili powder, salt, and pepper. Mix everything together and let it simmer for 5-10 minutes, allowing the flavors to meld together.
- Prepare the egg and cheese mixture:
- In a small mixing bowl, whisk together the eggs and heavy cream. This mixture will help bind the casserole and add richness.
- Set aside 1 cup of shredded cheddar cheese for the topping.
- Assemble the casserole:
- In a greased 9×13-inch baking dish, spread the cooked beef mixture evenly.
- Pour the egg and cream mixture over the top of the beef, spreading it out evenly with a spatula.
- Sprinkle the remaining 1 cup of cheddar cheese over the top of the casserole for a cheesy finish.
- Bake the casserole:
- Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Garnish and serve:
- Remove the casserole from the oven and let it cool for 5 minutes before serving. Garnish with freshly chopped parsley if desired.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
This Keto Sloppy Joe Casserole delivers all the comforting flavors of the classic sandwich, without the carbs. The combination of tangy, rich sloppy joe filling and melted cheese creates a satisfying, hearty meal that's perfect for any keto-friendly dinner. Enjoy it on its own, or pair it with a simple green salad for a complete meal.
Keto Sloppy Joe Casserole
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Sloppy Joe Casserole is a delectable low-carb twist on the classic sloppy joe that transforms this beloved comfort food into a keto-friendly delight. Perfect for those adhering to a ketogenic diet or anyone looking to enjoy a hearty meal without the added carbs, this casserole offers all the rich, savory flavors of the traditional dish in a satisfying, one-dish meal. It combines seasoned ground beef with a flavorful sauce and a cheesy, baked topping, making it a family favorite that aligns with your dietary goals.
The beauty of this casserole lies in its simplicity and convenience. By using ground beef as the base, it provides a hearty protein source that's essential for a keto diet. The savory sloppy joe mixture is enhanced with ingredients like tomato paste, mustard, and spices, creating a robust flavor profile without the need for high-carb buns or bread. This makes it not only easy to prepare but also a fantastic way to enjoy a classic comfort food in a healthier form.
Preparation of Keto Sloppy Joe Casserole is straightforward, requiring just a few simple steps. Start by cooking the ground beef with onions and garlic until it's fully browned and crumbly. Next, stir in the tomato paste, spices, and any additional flavorings you prefer. Transfer the mixture to a baking dish, top it with cheese, and bake until the casserole is bubbly and golden. This easy process results in a deliciously satisfying dish with minimal effort. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
One of the key advantages of this casserole is its adaptability. You can easily modify the recipe to suit your taste preferences or dietary needs. For example, you might add vegetables like bell peppers or mushrooms to boost the nutritional content or use different types of cheese to alter the flavor profile. This flexibility makes Keto Sloppy Joe Casserole a versatile addition to your meal planning, allowing you to experiment with various ingredients while staying within your carb limits.
In addition to its flavor and adaptability, Keto Sloppy Joe Casserole is also practical for meal prep and leftovers. It stores well in the refrigerator, and the flavors often improve after a day or two, making it an ideal option for preparing meals in advance. Reheat individual portions for a quick and easy meal that doesn't compromise on taste or satisfaction.
Ultimately, Keto Sloppy Joe Casserole offers a delicious way to enjoy a classic comfort food without straying from your keto lifestyle. Its combination of savory ground beef, flavorful sauce, and cheesy topping makes it a hearty and enjoyable dish that everyone can appreciate. Whether you're serving it for a family dinner or meal prepping for the week ahead, this casserole is sure to become a staple in your low-carb recipe repertoire. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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