Introduction: Indulging in a keto lifestyle doesn't mean sacrificing flavor or convenience. With this easy keto slow cooker quiche recipe, you can enjoy a delicious breakfast or brunch without the hassle of extensive cooking. Using simple ingredients and the convenience of a slow cooker, this recipe ensures a satisfying and nutritious meal that's low in carbs and high in flavor.
Preparation: Before diving into the cooking process, it's important to prepare your ingredients and slow cooker. Grease the inside of your slow cooker to prevent sticking and gather your chosen ingredients. Opt for fresh vegetables like spinach, onions, and bell peppers, along with protein-rich options like bacon or ham. Whisk together eggs, heavy cream, salt, and pepper to create a creamy and flavorful base for your quiche.
Layering and Assembly: Creating layers is key to achieving a well-balanced and flavorful quiche. Start by layering shredded cheese at the bottom of the slow cooker, followed by a mixture of chopped spinach, onions, bell peppers, and your choice of cooked bacon or ham. Repeat the layering process until all ingredients are used, ensuring each layer is evenly distributed for maximum flavor.
Cooking Process: Once the layers are assembled, pour the whisked egg mixture over the ingredients in the slow cooker, ensuring it evenly covers everything. Set your slow cooker to low heat and cook the quiche for 3-4 hours, or until the center is set and the edges are golden brown. The slow cooking process allows the flavors to meld together while ensuring a perfectly cooked quiche without the need for constant monitoring.
Serving and Enjoyment: After patiently waiting for the quiche to cook, carefully remove it from the slow cooker and let it cool for a few minutes before slicing and serving. Whether enjoyed for breakfast, brunch, or as a satisfying snack, this keto slow cooker quiche is sure to impress with its creamy texture, savory flavors, and hassle-free preparation. Customize the ingredients to your liking and savor every bite of this delightful keto-friendly dish.
keto Slow Cooker Quiche
keto Slow Cooker Quiche
Ingredients:
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 cup chopped spinach
- 1/2 cup diced cooked bacon or ham
- 1/4 cup diced onion
- 1/4 cup diced bell peppers (optional)
- Salt and pepper to taste
- Cooking spray or butter for greasing the slow cooker
Instructions:
- Prepare Slow Cooker: Grease the inside of your slow cooker with cooking spray or butter to prevent sticking.
- Prepare Ingredients: Chop the spinach, onion, and bell peppers if using. Cook and dice the bacon or ham if not already cooked.
- Whisk Eggs: In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- Layer Ingredients: Start by layering half of the shredded cheese at the bottom of the slow cooker. Then add a layer of spinach, followed by onions, bell peppers, and bacon or ham. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
- Pour Egg Mixture: Slowly pour the egg mixture over the layered ingredients in the slow cooker, ensuring that the eggs evenly cover everything.
- Cook: Cover the slow cooker and cook on low for 3-4 hours or until the quiche is set in the center and the edges are golden brown. Cooking times may vary depending on your slow cooker, so check for doneness periodically.
- Serve: Once the quiche is cooked through, carefully remove it from the slow cooker and let it cool for a few minutes before slicing and serving. Enjoy your keto slow cooker quiche!
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