Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: 1 lb (450g) ground beef or ground turkey 1 medium onion, chopped 2 cloves garlic, minced 2 cups bell peppers, chopped (any color) 1 can (14.5 oz) dice…  | By deiv3 on September 17, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: - 1 lb (450g) ground beef or ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups bell peppers, chopped (any color)
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 1 cup beef or chicken broth (preferably homemade or low-sodium)
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley or basil for garnish (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Stuffed Pepper Soup Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: - Cook the Meat:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes.
- Add the ground beef or turkey to the pot. Cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
- Add Vegetables and Seasonings:
- Stir in the chopped bell peppers and cook for another 3-4 minutes until they start to soften.
- Add the diced tomatoes (with their juices), beef or chicken broth, cauliflower rice, oregano, basil, smoked paprika, salt, and pepper. Stir well to combine.
- Simmer:
- Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the bell peppers and cauliflower rice are tender.
- Add Cheese:
- Stir in the shredded cheese until melted and well combined.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley or basil if desired.
Tips: - For a creamier soup, you can stir in a splash of heavy cream or coconut milk at the end.
- If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
- Feel free to experiment with other keto-friendly vegetables or add some chopped spinach or kale for extra nutrients.
Enjoy your comforting and flavorful keto stuffed pepper soup! Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
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