Keto Taco Casserole

By deiv3 on September 17, 2024

Ingredients:

Keto Taco Casserole

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C).
Cook the Meat: In a large skillet, heat the olive oil or avocado oil over medium heat. Add the chopped onion and cook until it starts to soften, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds.
Add Ground Beef: Add the ground beef to the skillet. Cook, breaking it up with a spoon, until it is browned and fully cooked. Drain any excess fat if necessary.
Season the Meat: Stir in the taco seasoning, diced tomatoes (with their juice), and beef broth. Let it simmer for about 5 minutes, allowing the mixture to thicken slightly. Season with salt and pepper to taste.
Assemble the Casserole: Transfer the beef mixture to a 9×13-inch baking dish. Spread it out evenly. Spoon dollops of sour cream over the beef mixture, then spread it out gently with a spatula.
Add Cheese: Sprinkle the shredded cheddar and mozzarella cheeses evenly over the top of the casserole.
Bake: Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
Optional Toppings: If using, sprinkle sliced black olives, diced bell pepper, and chopped fresh cilantro on top after baking.
Serve: Allow the casserole to cool for a few minutes before serving. Enjoy it as is, or with a side of leafy greens or a simple salad.

Tips:

You can substitute the ground beef with ground turkey or chicken if you prefer.
To add more vegetables, consider mixing in some chopped spinach or zucchini with the beef mixture before baking.
For a spicier kick, add some chopped jalapeños or a pinch of cayenne pepper to the beef mixture.

Enjoy your Keto Taco Casserole! It's a flavorful, satisfying dish that fits perfectly into a low-carb lifestyle.