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Tuesday, 10 September 2024

Keto Zucchini Fritters 😋

Ingredients 3 medium zucchini (shredded) 1 teaspoon salt 2 large eggs 1/4 cup crumbled feta (or grated parmesan) 1 by 4 cups of shredded mozzarella or you can pick your favorite cheese 2 cloves garlic (minced) 2 scallions (green o…
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Keto Zucchini Fritters ðŸ˜‹

By deiv3 on September 11, 2024

Ingredients

  • 3 medium zucchini (shredded)
  • 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup crumbled feta (or grated parmesan)
  • 1 by 4 cups of shredded mozzarella or you can pick your favorite cheese
  • 2 cloves garlic (minced)
  • 2 scallions (green onions, finely chopped)
  • 1 by 4 cups of parsley (chopped finely ), or you can pick your favorite herbs
  • 1 by 4 tablespoon of chili powder, EACH ground black pepper, garlic powder
  • 1/2 cup
  • 1 tablespoon oil (for frying)

Instructions

  1. Take a bowl, mix the salt and shredded zucchini ; put it aside for 10 minutes. After ten minutes, take water out from the zucchini through pressing it with your hands.
  2. Take one more bowl, prepare a whisk of eggs, crumbled feta, garlic, shredded zucchini, scallions, and black pepper. Mix in almond flour until they are properly mixed.
  3. Take a Fry Pan: Heat a pan to medium-high heat. Put 1 tsp of oil. By using a spoon, put the scoop batter into the pan and heat for 2 to 3 minutes per side until it turns golden and looks crispy. Put it into a paper towel-lined pan and repeat.
  4. How To Bake: Heat oven to 400 deg F, Place two baking sheets with parchment paper and spray using cooking spray. Take a scoop batter onto a sheet pan and make it flat. Spray on the top using more cooking spray. Cook for 20 minutes, and flip it halfway through.
  5. How To Air fry: Heat Air Fryer to 375Farenheit. Put the fritters on the already heated Air Fryer mesh which should be in a single layer. Brush with oil. Heat for 8 minutes. Turn on the fritters and heat for another 4-5 minutes or until it turns golden and looks crispy.
  6. How To serve: You can garnish it with fresh chopped herbs and lemon wedges . It will be even more tasty with sour cream, tzatziki, cold yogurt.

Nutrition

Serving: 1Fritter | Calories: 76kcal | Carbohydrates: 3g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 270mg | Potassium: 163mg |

Ingredients

  • 3 medium zucchini (shredded)
  • 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup crumbled feta (or grated parmesan)
  • 1 by 4 cups of shredded mozzarella or you can pick your favorite cheese
  • 2 cloves garlic (minced)
  • 2 scallions (green onions, finely chopped)
  • 1 by 4 cups of parsley (chopped finely ), or you can pick your favorite herbs
  • 1 by 4 tablespoon of chili powder, EACH ground black pepper, garlic powder
  • 1/2 cup
  • 1 tablespoon oil (for frying)

Instructions

  1. Take a bowl, mix the salt and shredded zucchini ; put it aside for 10 minutes. After ten minutes, take water out from the zucchini through pressing it with your hands.
  2. Take one more bowl, prepare a whisk of eggs, crumbled feta, garlic, shredded zucchini, scallions, and black pepper. Mix in almond flour until they are properly mixed.
  3. Take a Fry Pan: Heat a pan to medium-high heat. Put 1 tsp of oil. By using a spoon, put the scoop batter into the pan and heat for 2 to 3 minutes per side until it turns golden and looks crispy. Put it into a paper towel-lined pan and repeat.
  4. How To Bake: Heat oven to 400 deg F, Place two baking sheets with parchment paper and spray using cooking spray. Take a scoop batter onto a sheet pan and make it flat. Spray on the top using more cooking spray. Cook for 20 minutes, and flip it halfway through.
  5. How To Air fry: Heat Air Fryer to 375Farenheit. Put the fritters on the already heated Air Fryer mesh which should be in a single layer. Brush with oil. Heat for 8 minutes. Turn on the fritters and heat for another 4-5 minutes or until it turns golden and looks crispy.
  6. How To serve: You can garnish it with fresh chopped herbs and lemon wedges . It will be even more tasty with sour cream, tzatziki, cold yogurt.

Nutrition

Serving: 1Fritter | Calories: 76kcal | Carbohydrates: 3g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 270mg | Potassium: 163mg |

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