今日は、お昼前にネイルサロン、その後、２度目の帯状疱疹の予防接種、これで完了です。１回目から半年後に受けるように言われるので、丁度半年くらいで受けました。以前も書きましたが、お友達や知り合いに帯状疱疹に罹った方が多くて結構お若い方でも罹っておられるので、受けておくと少しは安心出来ます。筋肉注射なのでちょっと痛かったですし、その後もだんだん痛くなって来て腕を動かすたびに痛い。動かさないと気づかない程度の痛みなので忘れてしまい、動かした途端に「痛っ！」となります（笑）。１回目の時、１週間くらい痛かったような気がします。
I had my nails done, then had the 2nd Shingles jab done today - I was told to have the 2nd jab 6 months after than 1st and it's been 6 months, so Shingles jab has been completed. Like I wrote before so many of my friends (even young friends) have had it and I was always a bit scared of getting it so I'm glad I had it. It hurts a little as it goes in the muscle and has been aching since. It's not painful when I don't move the arm so I forget it, then as soon as I move it I get the pain. I have a feeling it ached for about a week last time.
今日も、お昼過ぎから雨が降ったりやんだりで、あすの夕方から少し回復するようです。週末は小旅行に出るのでお天気が良いと良いなと思っているのですが、今の予報だと金曜日は雨模様。
It's been raining on and off from around lunch time, but it's expected to get better tomorrow evening. We are going to have a short trip on this weekend so I was hoping that the weather to be good, but they are expecting rain on Friday.
さて、今日の夕食は、あれこれ具沢山のサラダでした。
Today'd eveing meal was a large dinner salad with lots of elements.
正面手前から左回りに、人参、アボカド、赤パプリカ、ゆで卵、コフタ、きゅうり、トマト、チキン、ポテト、真ん中がロケット。それぞれに塩胡椒、レモン汁、オリーブオイルで味をつけています。チキンとコフタは先日のバーベキューで焼いていて余ったもの、処分するのももったいないのでコフタはちょっと妙ですがいれてしまいました。
From the middle front going to left, carrots, avocado, red pepper, boiled eggs, kofta, cucumber, tomatos, chicken, potatoes and rocket in the middle, each element was seasoned with salt, pepper, lemon juice & olive oil. Chicken and kofta were left-over from BBQ the other day, it seemed a shame to throw them away so I used them even though kofta is a bit wired in a salad.
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