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WW Easy Pretzel Bites

By deiv3 on September 16, 2024

Ingredients

PRETZEL INGREDIENTS

1 cup warm water ( 108-110 degrees)
2 1/4 tsp instant yeast or 1 packet instant yeast
1 Tbsp brown sugar, packed
1 tsp salt
2 1/2 cups or 10 1/2 oz. all-purpose flour ( I use Gold Medal)

BOILING INGREDIENTS:

9 cups water
1/2 cup baking soda

TOPPING INGREDIENTS:

1 egg + 1 Tbsp water, beaten
coarse or kosher salt

Instructions

Place warm water ( 108-109 degrees), instant yeast, and brown sugar in a stand mixer. Let it sit for 2 minutes or until the yeast is foamy and activated.(If the yeast doesn't get foamy or bubbly, your yeast is no longer good.
Add the salt and flour in the mixer and mix on low speed using the dough hook until combined. Then increase the speed to medium and continue kneading until the dough is smooth and begins to pull away from the side of the bowl, about 5 minutes or until until the dough is smooth and begins to pull away from the side of the bowl.
Spray a large mixing bowl with non stick cooking spray.
Place dough in bowl and then flip the dough over so that the top of the dough's has a bit of cooking spray on top. (this helps make sure the top of the dough doesn't dry out)
Cover with plastic wrap and let rise until doubled, about 45-60 minutes.
Transfer dough to a clean surface. Divide dough into six pieces. Roll each one into approximately 12 inch long ropes. Cut each rope into six 2-inch pieces.
Preheat oven to 425 degrees.
Meanwhile, in a large pot, add water and baking soda. Bring to a boil.
Spray 2 baking sheets with non stick cooking spray or line them with parchment paper.
Add 12-14 pretzel bites to boiling water. Let them boil for 25-30 seconds.Using a slotted spoon move to prepared sheet pans. Make sure they are not touching. Allow them cool for about 2 minutes.
Meanwhile, continue boiling in batches until are cooked.
Brush the tops with egg wash and sprinkle the tops with coarse pretzel or kosher salt.
Bake in oven for 8-12 minutes or until deep golden brown.
Serve immediately.

makes 36 pretzel bites or 6(pretzel bites) servings

5-6 Personal Points per serving

Notes

I love dipping these in Tostitos Salsa Con Queso which is 2 Tbsp for 1 SmartPoint.
Store leftovers in a brown paper bag or an air tight container on the counter for up to 2 days or store in a large ziplock bag in the freezer for up to 3 months.
Can I make these into Cinnamon Sugar Pretzel Bites instead?Yes, you bet you can. Instead of adding coarse salt to the pretzel bites..you may omit that step and cook the pretzels as directed-once the pretzels are cooked you will:Whisk together 1/4 cup granulated sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) and 1/2 Tbsp cinnamon until well blended in a small mixing bowl.
Spray the cooked pretzels with "I can't believe it's not butter" spray or some melted butter and then dip each pretzel bite into cinnamon sugar mixture and toss to evenly coat.

WW Easy Pretzel Bites

Pretzel bites are a timeless snack, beloved for their soft, chewy texture and savory flavor. They're a quintessential comfort food, perfect for sharing at gatherings or enjoying as a cozy treat during a movie night. However, traditional pretzel bites can be quite indulgent, with a high calorie and fat content that might not align with all dietary goals. That's where our WW Easy Pretzel Bites come into play, offering a healthier twist on this classic snack without compromising on taste or satisfaction.

The WW Easy Pretzel Bites recipe is designed to fit seamlessly into a balanced lifestyle while still delivering the mouthwatering experience of traditional pretzels. Using ingredients that are mindful of both flavor and nutrition, this recipe allows you to enjoy pretzel bites with a fraction of the calories and fat found in their conventional counterparts. Whether you're a seasoned Weight Watchers member or simply looking for a more wholesome snack option, these pretzel bites are a perfect choice.

One of the standout features of this recipe is its simplicity. With easy-to-follow steps and readily available ingredients, you can whip up these pretzel bites in no time. The process involves minimal prep and cooking time, making it an ideal option for busy weeknights or spontaneous snack cravings. Plus, the ingredients are carefully selected to ensure that each bite is not only delicious but also fits into your WW plan without any fuss.

These pretzel bites are also versatile. You can enjoy them plain, or pair them with a variety of dipping sauces to elevate your snacking experience. From classic mustard to a tangy cheese dip, there are endless possibilities to suit your taste preferences. This adaptability ensures that your pretzel bites remain a go-to snack, whether you're entertaining guests or simply treating yourself.

Additionally, making these pretzel bites at home allows you to control the portion sizes and ingredients, which is crucial for maintaining a healthy eating plan. You can make a batch and portion them out for convenient snacks throughout the week. This not only helps with portion control but also keeps you on track with your weight management goals.

In summary, WW Easy Pretzel Bites provide a delightful and healthier alternative to traditional pretzel snacks. With their easy preparation, great taste, and ability to fit into a balanced diet, these pretzel bites are sure to become a staple in your snack repertoire. Enjoy the classic comfort of pretzel bites with a healthier twist that satisfies both your cravings and your dietary needs.